Tag Archives: spiritual eye

Focusing Mind for Deeper Meditation, Part V

What is felt when tuning into “subtle vibrations” in the body? Initially you want to feel the overall sensation of all that you experience in the moment. For example, take a deep breath, exhale and feel into the fine, relaxed sensation that occurs upon exhalation.

It is helpful to keep the eyes still, calm, unmoving. You will find that keeping the eyes still and relaxed is conducive to a relaxed body and focused mind. This practice in itself is worthy of deep exploration, as you will discover how, by just gently keeping the eyes still, the mind comes to a point of focus.

There is an important point to consider in this “play” with the subtle sensations of the eyes. When focusing your attention at the point between the eyebrows…or even when having the intention to relax and keep the eyes still, you may find it nearly impossible to keep the eyes still…if you are using too much will to do so.

For myself, I had to play a long time with this to find the “sweet spot” where I could keep the eyes fairly still without giving myself a headache. I found that if I used too much will/intention to lock the eyes into place (keeping them still), the area around the eyes (crown area) would get very uncomfortable.

However, when I found the right balance of will/intention and relaxation, the eyes would naturally come to a point of stillness, along with a naturally occurring uplift of the eyes.

This is a very subtle point, because many meditation techniques suggest keeping the eyes focused at the point between the eyebrows, without explaining that when the attention is tuned with the subtle energies in the body/spine, the eyes will naturally and automatically rise by themselves.

Now, when tuning into the overall sensation of the deep breath and exhalation, the next “step” is to feel just slightly deeper into what I simply think of as the “feel good” sensations that percolate in and around the sensations of relaxation.

These “feel good” sensations can easily be tuned into, but also easily dismissed…because they are so very subtle. The mind seeks the big experience: Satori! Enlightenment!…or at least what it believe these experiences are and what they require for their attainment.

For want of feeling into what is so readily available to us in the moment (the subtle sensations of the body), we remain forever isolated from the vastness that lies just below what we are already feeling!

Approach the process in this way: take a deep breath and exhale…relax and feel. This is all familiar, but if you feel slightly deeper, you may feel a kind of gentle vibration or background “hum” of the body…also familiar.

Go slightly deeper in feeling, with intention to explore sensations that you may not have considered much at all before. At first, you may notice superficial physical sensations such as intestinal gurgling, heartbeat, itchiness, etc.

However, with your intention to go “slightly deeper,” you may discover a very different perspective on familiar sensations…which opens the “field” of your awareness to the vibrations/sensations just below the familiar.

Little by little you will experience and come to understand that sensations are not isolated…one sensation is connected to a “field” of other, more subtle ones. Each sensation, then, can be thought of and used as a connecting piece, a pathway to deeper and deeper levels of subtle awareness.

When you truly “get” and viscerally experience the dynamics of following sensations to subtlety, you will experience yourself as a “field” of infinitely nuanced vibrations, a resonance of Being!

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Filed under mind, mindfulness, Observer, Places beyond the mind, Receiving Spirit, Watching the breath

Focusing Mind for Deeper Meditations, Part I

Wherever you are, in whatever circumstance, let the mind focus quickly within, not waiting for the meditation environment to be perfect. It is helpful to keep the eyes relaxed, quiet, still, in soft focus (if you keep the eyes open or half-closed).

Notice that as you focus the mind inwardly and feel into the area of the eyes, there may be a natural uplift of the eyes in the eye sockets.

There is a subtle point being made here: with too much will/intention to keep the eyes focused at the point between the eyebrows (spiritual eye), as suggested in many meditation techniques, there can be a greater possibility of giving ourselves a headache…at least this was the case for me.

In trying to concentrate my attention at the spiritual eye area, I found myself unwittingly using too much energy and will, resulting in headaches.

I discovered that by by the simple intention to keep the eyes still, relaxed, with intention/prayer to focus upon the overall sensation of the body and spine, the eyes would naturally and automatically be drawn upwards, allowing deeper and deeper attunement with the subtleties of the Life Force, and ultimately with the Bliss Resonance.

The sensation of the uplifting/rising Life Force/Kundalini can be experienced initially by feeling into the meditation posture of the erect spine…but with a slightly exaggerated lifting up and straightening of the spine.

The “trick” is in feeling into the subtlety of the overall sensation. What happens is that as the mind focuses on the subtlety of vibration in the body, a feeling of giddiness may arise, as the energy in the spine builds up to a point of overflow.

The body will adjust to the giddiness naturally, in slight “micro-movements”…if we allow ourselves to relax and surrender to the process, which then becomes a beautiful dance of fine movements. The body will also take up certain postures naturally and automatically.

Outwardly, these fine movements and postures may outwardly appear as a kind of isotonic and isometric contraction/relaxation exercise.

However, what happens inwardly cannot be seen, as the movements are so very subtle…affected by the rise and fall of infinitely fine energetic currents as can be felt in the spine.

An important point to consider here is that the micro movements and postures are guided by how the Life Force/Kundalini wishes to move/dance in the body.

The process is not difficult and does not require strict mental/physical discipline…at least not in the way one might think. Connecting with the Bliss Resonance requires only an intention/prayer to feel where we are in the moment…and then feeling slightly deeper…and then deeper, etc.

Do you understand what is being offered here? The mind might resist the simplicity of this approach, unable to countenance how very close it is to what the soul longs for: the Bliss Resonance!

Alas, for want of feeling just beneath the surface of sensations, what is so very close and accessible (Bliss) remains interminably beyond reach!

Again, do not tarry on the surface of mind! Go deep quickly, relax and feel! The mind will continue to “bounce” around and that’s totally ok. What is important is noticing the fleeting moments, even if for a fraction of a second, when the mind is still, not entertaining memories, desires, distractions, etc.

In noticing those fleeting moments of “no-thought” you then have reference points, entryways into connecting ever-deeper with the subtleties of the Life Force.

Understand the enormity of what previously may have seemed like a “non-event.” Tuning into that “fraction of a second” of finer and finer vibrations/sensations means a vastly different relationship with Life Force…and with sense of Self!

No matter how fleeting the experience of connecting with subtlety is, a permanent entryway is created, to go deeper into subtlety…as well as for longer periods! This “permanent” entryway is simply the feeling experience, the overall sensation/resonance of the moment, as felt in the central core of the body.

When the focus is on subtle sensation, there can be a noticing of how the mind can be, in a sense, “captured” or “held” in place (one-pointed concentration), by the “current” of Life Force.

Here’s what happens: as the mind focuses on the subtle sensations and begins to go deeper, layer by layer, the visceral experience of subtle vibrations creates a kind of “giddiness” in the body (especially the spine). This giddiness can be felt as a “current” or “flow” of energy that is strong enough to “capture” the mind, to “hold” it in one place.

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Filed under Accessing Your Higher Self, bliss, Kundalini, mind, mindfulness, Observer, Places beyond the mind, Receiving Spirit, trance

Third Eye Opening Symptoms

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When entering the visionary state (third eye opening), a very wide range of dimensions/realms become available to our awareness, some that are beatific beyond imagination, along with demonically horrid ones as well.

In the beginning, when entering those realms, we do not necessarily know how to navigate those worlds. Dark, negative entities can be quite intrusive and “in your face” so-to-speak. Our “toolbox” of spiritual techniques that we’ve gathered in our daily, 3d lives, help us to a certain degree when entering the visionary state, but cannot prepare us fully for the actual entry into those realms.

There have been times when I’ve been totally freaked out by the hideous places and beings that intruded into my consciousness. It seems to me that in order to ascend to the higher states of Being/Awareness, one must also pass through a kind of “Dark night of the Soul” realm of utter darkness, horror, etc.

As much as I’ve made intention to go straight to the light/love/higher vibration, it seems that I still had to go through the darker realms…as though it was a kind of “rite of passage.”

Note: Most of the demons/entities do not have so much power. All it takes is to keep the attention at the spiritual eye/light. However, there are certain very powerful demons/entities that seem to have the power to extract our memory of calling for the help of our Higher Self, Angelic Guides, Spirit, etc. This is where Grace comes in.

Our Spirit protectors come to our aid when we have lost ourselves to these very powerful entities. Having the experience of this level of Grace gives us a depth of gratitude for the gifts of love that we have been given in our lives. To experience the dimension of utter darkness and horror…and then to realize the gift and light of love that are embedded in our Beings brings such a depth of gratitude that I don’t think I could have realized/felt in any other way!

Meditation is not the problem! Opening the Spiritual Eye/third eye is not the problem! I do understand though, how one might construe the practice of meditation and the opening of the third eye as the cause of such horrific experiences and visions.

To me, it would be such a sad loss of spiritual opportunity to shut down the spiritual eye out of fear of the darker realms. But again, I do understand why one would want to do so. There is a kind of security in the “bandwidth” of our familiar human dimension. The realms that open up through the spiritual eye are unfamiliar and in the beginning we just do not know of to navigate through the darker realms.

Just a little bit of experience in these unfamiliar dimensions is all that is necessary to move past these unwanted intrusions. Learning seems to happen quickly, to not dally or focus upon the dark.

Again, in the higher realms, the intrusions cease. Spiders, demons, scenes of torture, getting jumped on and tortured, etc….these seem to be last gasp efforts of the satanic forces to keep us from entering the higher realms, which is SOOO close when the spiritual eye is opened.

In the higher realms, the actual Divine Christ Light/Consciousness, the Divine Mother/Father is infinitely and sublimely beyond what we can ever imagine when in the density of our rational, human, egoic consciousness!

I seek to connect with those who, like me, feel they have been “charged” to hold and ground the Bliss Resonance for Mother Earth. Please contact me if you’d like to experience the ecstatic current in the spine. It is a free session that will be of great benefit for you whether we decide to work together or not. Contact me here if you’d like to: Connect With the Bliss Resonance

I will get back to you but please be sure to check your filtered mail as my email may get placed in your junk mailbox.

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Filed under animal totems, bliss, consciousness, Kundalini, mind, Overcoming fear, Places beyond the mind, Receiving Spirit