Tag Archives: resonance

The Paradox of Subtlety—When Kundalini Comes Like a “Thief in the Night” Part V

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When feeling into the “overall resonance” of the body, you might notice feeling a fine underlying vibration/sensation that can be tracked to deeper and deeper levels and that is refined to a most subtle “activating center.”

For me, this “activating center” is felt between the shoulder blades. It is “activating” in the sense that it seems to have a kind of push/pull play (like a magnet) of forces that creates a dance-like dynamic…between tension and relaxation, stillness and movement.

Another way of explaining this: if you observe the incoming breath, along with all the muscles involved with breathing in, you will feel a certain amount of tension, with a very subtle “lifting up” sensation. With the outgoing breath, you might feel a relaxation of tension, along with a “down-flow” of sensation.

Normally we do not pay much attention to the subtleties of the incoming and outgoing breath, but what I’m suggesting here in these posts is that, when you allow yourselves to explore the inner landscape of finer and finer sensations/vibrations, you will begin to also notice extremely nuanced forces at play in the body, especially in the the spine.

As you become familiar with these forces, you will also notice how the body will automatically, spontaneously adjust in most delicate micro-movements and ultimately in dance-like movements that allows for the greater expansion and flow of the Life Force, Kundalini.

This is all a play and dance of Kundalini, the activated primal life force in the spine. When connected with these subtle (and at times not-so-subtle) forces, you will have a very different perspective with your body, breath, life force, mind, Self and Nature…a perspective that experiences these things as waves of fine vibrations/sensations, connected with the underlying resonance or Hum of Creation!

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Filed under Accessing Your Higher Self, Higher Self, Kundalini, mindfulness, Observer, Places beyond the mind, Watching the breath

When Kundalini Awakens, Part I

The energy of Kundalini, when awakened in the spine and nervous system, has a definite feel, texture and movement, notably different from sensations previously experienced.

When She moves strongly, It is like being gripped or squeezed by a serpentine-like energy that builds to an ecstatic contortion in the spine. When She moves subtly, a very sweet and delicate focus is created…a tuning into what feels like the finest pulsations/waves that scintillate in the central core of the spine. It is like playing with molecules/atoms, gravitational forces…a push/pull/play of energetic currents moving in infinite subtlety!

Now, when Kundalini begins to shift or break things down in our lives that are not in resonance with Her Vibration, circumstances can show up in ways that test us to our limits. It can be argued that Life in general will do the same. Why differentiate between Kundalini initiated “breakdowns” and plain old life circumstances gone wild?

In my experience, Kundalini fosters a deeper connection with our Life Force, with our bodies, minds, psyches…with the subtle energies moving through the spine and rest of the body. This deeper connection seems to create a sensitivity to anything that is not in alignment with the powerful frequencies of Kundalini.

Because Kundalini has a particular vibration and feel in our bodies, anything that is not in resonance with Her seems to get shaken up, broken down, dissolved. This process can go on for a long time, depending on how deeply ensconced the out-of-alignment (toxic) patterns are.

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Kundalini Bliss Resonance, Part III

Any thought, prayer, or feeling, when repeated often enough—and with deep feeling—can ultimately be felt going on and on, by themselves through the momentum created by rhythm and repetition. In the mindful experience of prayers and subtle sensations going automatically, in the background of the mind, an opening to finer and deeper realms of subtlety is created.

There is then a sense of touching into, tuning into a deep underground resonance that has the ongoing prayer and feeling embedded into it. Understand what is being offered here: a way for prayers and corresponding feelings/sensations to expand deep into the bedrock Hum of Creation!

In the beginning this need only be an initial recognition of how the inner resonance (felt as the overall sensation of the body) naturally draws the mind’s focus within…providing an easy entryway to finer and finer realms of subtlety.

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Kundalini Bliss Resonance, Part I

Recognize the shifts in consciousness, however slight, while going deeper and deeper into meditative trance, feeling into the delicate waves/radiations of the Life Force…Kundalini. These fine sensations, the “Music of the Spheres” can be experienced when feeling into the overall sensation/vibration of the body.

With this level of observing/noticing, there is also an awareness that the body naturally and automatically moves and adjusts (sometimes in micromovements), in resonance with the underlying waves and reverberations, the resonance of all sensations felt together as one “Hum” of Creation!

It is this background/underground “Hum” from which all Creation, the “Music of the Spheres,” percolates up from. The body/mind/psyche attuned to this resonance easily and naturally learns to move, dance and surrender to the play of what it ultimately recognizes as the underlying Bliss Resonance.

Any movement or posture can then be explored to infinite depths. For example, while listening to music, the body may naturally begin to move/dance in resonance with the music. By feeling into the activating essence of what is nudging/informing the body to move, there is a gradual focusing in on exquisitely delicious sensations that can be “held” by various postures of the body, along with micromovements that “squeeze” the fine essences of the Life Force through the spine and other parts of the body.

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Medicine Song, Dance of Life Force in the Body, Part IV

There are reverberations, echoes of fine sensations that can be felt in what might ordinarily be thought of as mundane, everyday actions: yawning, sneezing…and other body functions. And it is because these functions are so “everyday” we do not pay much attention to the subtle sensations that move deeply within.

The simple noticing and mindfulness of the moment can easily be waylaid by a mind that is hypnotically caught in its default patterns of “surface” living, disconnected from the subtle currents of the Life Force.

There are endless reverberations that can be felt in the simple yawn. The body knows how to move/adjust to the energetic wave of a yawn…or sneeze, etc. The invitation here is to tune into their ongoing vibrations…reverberations/echoes that continue on and on.

Why would you do this? What’s the big deal? The mind that is caught in its default pattern of its everyday world resists exploring the subtleties of what is suggested here…because it is a resonance/vibration that it is not accustomed to or familiar with.

The mind can be like a runaway train that moves along its tracks with a certain momentum…and to have it move in a different direction is resisted by that same momentum that it created over a lifetime.

Again, “Why would you do this (to connect with subtle vibrations)?” The offering here is that this simple effort can serve as a way to “short-circuit” the mind that is trapped on the runaway train, caught on rails of surface living, unconscious of its connection with the subtle Life Force.

By connecting even once with the subtle reverberations, there is an awakening to the underlying resonance, the “Hum” that imparts the experience of Bliss!

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Dance of Well Being, Part 2

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Focusing the mind upon subtle body sensations can be a way of quieting the mind, an easy way of focusing the attention. When placing the mind upon the overall resonance of sensations, the feelings can be resolved into a kind of “ball of vibration” that can be squeezed, pushed and pulled through the body, that effortlessly attracts the attention and focuses the mind.

This is experienced as a delicate dance of exquisite sensations balanced upon the pinpoint of the mind’s attention.

What holds the attention? Bliss…

What is meant by the “ball of vibration?” It is the sum total, the overall resonance of all that is felt in the moment. Sensations include all vibrations coming in through the physical senses and may include smells, tastes, sounds, sights, etc.

The main ingredient here is in connecting with the underlying sensation that has a “feel good” aspect and that imparts a feeling of well being. This particular vibratory “ingredient” is the secret sauce without which the above is just another technique that cannot take you very deep.

The very feeling/sensation of well being, of bliss, is the prompt that can take you to deepest levels of the awareness of Being!

I seek to connect with those who, like me, feel they have been “charged” to hold and ground the Bliss Resonance for Mother Earth. Please contact me if you’d like to experience the ecstatic current in the spine. It is a free session that will be of great benefit for you whether we decide to work together or not. Contact me here: bruce@manakastudios.com

I will get back to you but please be sure to check your filtered mail as my email may get placed in your spam mailbox.

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Dance of Well Being

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Repetitive movement, such as while walking, dancing, or running, creates an ongoing flow of sensations that can be felt even when the movement has been stopped. The vibrations continue on, reverberating, echoing through the body and can be tracked or sensed to extremely subtle depths.

Similarly, the sensations of laughter, giggles and smiles can be felt to finer and finer levels of subtlety.

What can you do with this sensitivity? Well, explore for yourself. The waves of sensations that play upon the sheerest fabric of your awareness is a most luxurious, ecstatic experience!

But do not take my word for it. Again, explore for yourself. Follow sensations to the finest balance point of awareness. Follow the prompts of the sensations as they move wave-like and pulse-like through the body in finer and finer vibrations.

As you continue to listen and to feel deeper and deeper into sensation, surrender happens when you allow the body to move/dance, first in micro-movements…and then in contortions that result from the buildup of subtle ecstatic energies that flow in the cavernous depths just below all vibrations.

For example, when listening to music that activates within you the desire to dance, as you feel into the sensations moving through the body, the feelings can be a kind of twisting, spiraling, contorting of the body that seems to squeeze the feel good juices as though through every cell of the body.

The feeling this imparts is one of extreme well being, pleasure, of being in love, of being inspired to play, dance, draw, sing…to just enjoy being, to enjoy the simple act of breathing!

I seek to connect with those who, like me, feel they have been “charged” to hold and ground the Bliss Resonance for Mother Earth. Please contact me if you’d like to experience the ecstatic current in the spine. It is a free session that will be of great benefit for you whether we decide to work together or not. Contact me here: bruce@manakastudios.com

I will get back to you but please be sure to check your filtered mail as my email may get placed in your spam mailbox.

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Music to Activate the Bliss Centers in the Spine

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Do you ever listen to certain songs that you cannot get enough of, playing them over and over again? It is like the body, mind, spirit, emotions, etc. seem to receive a kind of sustenance from them.

I’m remembering a particularly intense time in my life when I played Sarah Brightman’s “Time to Say Goodbye” over and over on my cd player. It was one of those CDs that I just could not get enough of. And it just so happened that, during that time, I was saying goodbye, leaving the monastic community that I had belonged to for 19 years.

One day, months later, it seemed that I had had my fill. I put the CD down and have not played it since. It was as though my body, mind and psyche craved the particular melodies, lyrics and overall resonance of the songs…until I had my fill.

Lately, I’ve been attracted to non-English speaking songs and artists, because the sounds of different languages seem to “tickle” or “activate” different cravings/desires/inspiration/pleasure centers of my mind and brain.

For the last couple of months, I’ve been listening to Sara Tavares, especially her “Ess Amor” and “muna Xeia.” Those songs, for me fall into the category of “so beautiful that they hurt.” I do not understand the meaning of the lyrics, but I like/crave certain sounds and overtones of what she sings.

When I listen to music, I feel for the sounds and resonances that vibrate/activate the pleasurable “feel good” centers in the spine. In this way, certain music has been hugely beneficial in maintaining well-being and for deepening sensitivity to inspiration and the bliss resonance.

I seek to connect with those who, like me, feel they have been “charged” to hold and ground the Bliss Resonance for Mother Earth. Please contact me if you’d like to experience the ecstatic current in the spine. It is a free session that will be of great benefit for you whether we decide to work together or not. Contact me here: bruce@manakastudios.com

I will get back to you but please be sure to check your filtered mail as my email may get placed in your spam mailbox.

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Filed under Accessing Your Higher Self, bliss, Creative Inspiration, Creativity, Kundalini, mind, Receiving Spirit, sound healing

We Are Meant to Dance, Part 6

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We are meant to dance! Whether on the dance floor, while sitting in a coffee shop, while standing in line at the bank, while shopping at the market…with or without music! The body is meant to move, groove and luxuriate in the undercurrents of subtle vibrations that can be felt beneath the overall resonance of what we feel from moment to moment.

This doesn’t mean you would ever see me dancing at the coffee shop or while I’m standing in line at the market. For me, dancing includes a most pleasurable practice of “micro-movements,” following subtle bliss sensations that can be “embraced” and danced with on the “dance floor” of the spine.

What does this look like? It may not be noticeable to anyone who does not know what to look for. What is happening in the body through “micro-movements?” It can be likened to isotonic movements, except slower. These movements are not driven by mental intent or preconceived forms or exercise. They are informed by the inner experience of the bliss sensation as it moves wave-like and pulse-like through the body.

We’ve grown accustomed to experiencing a certain spectrum of feelings/sensations… and they’ve become familiar, normal, no big shakes. And we recognize this state of being as our day-to-day life, perhaps fairly stable, balanced, maybe even happy…interspersed with periods of sadness, grief, etc.

And then something happens. Some event, a beautiful sunset, a song, or walk in the forest…switches on the awareness of extremely fine vibrations… and most importantly that they are attuned to a bliss response in the body.

It was quite surprising to experience the bliss resonance in my body! More surprising was how close it always was, in the sense that I can remember the “echoes” of its presence throughout my life. It is like smoothly flowing oil moving through the body.

I seek to connect with those who, like me, feel they have been “charged” to hold and ground the Bliss Resonance for Mother Earth. Please contact me if you’d like to experience the ecstatic current in the spine. It is a free session that will be of great benefit for you whether we decide to work together or not. Contact me here: bruce@manakastudios.com

I will get back to you but please be sure to check your filtered mail as my email may get placed in your spam mailbox.

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We Are Meant to Dance, Part 4

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For anyone who loves to dance, they usually know what kind of music gets their juices flowing. Their bodies seem to move on their own, in resonance with what they hear and feel!

We are music loving, dance loving creations! When we tune into the fine sensation that is activated inside of us upon listening to our favorite music, a doorway is opened to experience that “Aha! There it is (the ecstatic vibration)!” moment with the Bliss Resonance.

That “Aha!” moment represents a conscious connection with the very fine, microscopic thread of the Bliss sensation that can be pulled and followed to exquisitely deep and luxurious feelings in the body and especially the spine.

In this connection with the Bliss Resonance, the sensation in the body is like the finest silken thread being pulled through the spine. This is the thread that the archetype of “Spider Woman” uses to weave the very fabric of creation! Her needles move at the speed of Now to create all things!

I write these accounts with the hope that—to those of you who have followed this “thread” of “We Are Meant to Dance” thus far, that it may awaken your apprehension of this very fine energetic thread moving through the spine and limbs and that you have the somatic experience of which I speak.

In this experience the body is as a lightning rod so to speak, electrified by the ecstatic current moving through the field of the body. For those who resonate with these words, with the space that I speak from, understand that you are a mere hairbreadth away from that “Aha!” recognition of the sublime Bliss Resonance!

I seek to connect with those who, like me, feel they have been “charged” to hold and ground the Bliss Resonance for Mother Earth. Please contact me if you’d like to experience the ecstatic current in the spine. It is a free session that will be of great benefit for you whether we decide to work together or not.

Contact me here: http://manakastudios.com/contact.html

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