Tag Archives: resonance of being

Focusing Mind for Deeper Meditation, Part VI

The “resonance of being” is a visceral experience of all that is felt in the moment, a gentle vibration or “humming” of the body. The mind may not give much value or consideration to this familiar and what it might consider a “ho-hum, no-big-deal” experience.

The mind gets locked into routines of the day, into familiar patterns of thinking, familiar patterns of behaviors…and so it resists going outside the patterns and norms of its default habits.

This is why it is important to “go deep quickly,” to bypass all the “mind-talk” that can distract us from connecting with what is just underneath, adjacent to what we “feel” in the moment.

Feel quickly for the “hum” of your body…and while holding the intention to go slightly deeper, notice and acknowledge the inward focusing mind, how it can be quieted, even for fractions of a second.

In that “fraction of a second” there can also be a noticing of a “feel-good” sensation, very subtle at first, but distinct. This is the opening to go deeper!
As you “hold” to the very subtle feel-good sensations, you will begin to sense the presence of a most delicious vibration that I refer to as the “contortion.” It is felt in what seems to be in the spine, but it can also be thought of as in our “center,” “central core,” etc.

It is so very subtle at first, but if you let yourself feel into its vibration, even for a few moments, those fleeting moments can be your “aha!” opening when you recognize what you are connected to and which can be what initiates deeper connection!

Timewise, what does this look like? This happens very quickly…if not, the mind can get distracted in a thousand distractions, so it is important to connect quickly, to relax, to feel and surrender to the overall sensation of the body. Also, it is important to keep the eyes still and to hold the intention to feel into finer and more subtle sensations.

The contortion: This is a particular sensation that becomes more and more evident as you feel into subtlety. At first, the sensation can be identified/labeled as a kind of “giddiness.”

As you tune into this sensation, going deeper and deeper, a different quality of sensation begins to reveal itself. I refer to it as the “contortion” of the Bliss Resonance.

When connected with the contortion, it is then easy to keep the mind focused, as body, mind and psyche are held in the powerful current of the Bliss Resonance. The body may physically move and contort as it automatically adjusts and makes room for the buildup and increased flow of the life force.

The contortion, also referred to as “Kundalini,” is a most delicious and ravishing sensation that moves so delicately and at times powerfully in the spine.
It is also a most unusual sensation because, although there is a physical aspect involved (feelings of giddiness), there is a paradoxical aspect…that feeling into progressively subtle sensations can also be an overwhelmingly blissful experience at the same time!

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Focusing Mind for Deeper Meditation, Part V

What is felt when tuning into “subtle vibrations” in the body? Initially you want to feel the overall sensation of all that you experience in the moment. For example, take a deep breath, exhale and feel into the fine, relaxed sensation that occurs upon exhalation.

It is helpful to keep the eyes still, calm, unmoving. You will find that keeping the eyes still and relaxed is conducive to a relaxed body and focused mind. This practice in itself is worthy of deep exploration, as you will discover how, by just gently keeping the eyes still, the mind comes to a point of focus.

There is an important point to consider in this “play” with the subtle sensations of the eyes. When focusing your attention at the point between the eyebrows…or even when having the intention to relax and keep the eyes still, you may find it nearly impossible to keep the eyes still…if you are using too much will to do so.

For myself, I had to play a long time with this to find the “sweet spot” where I could keep the eyes fairly still without giving myself a headache. I found that if I used too much will/intention to lock the eyes into place (keeping them still), the area around the eyes (crown area) would get very uncomfortable.

However, when I found the right balance of will/intention and relaxation, the eyes would naturally come to a point of stillness, along with a naturally occurring uplift of the eyes.

This is a very subtle point, because many meditation techniques suggest keeping the eyes focused at the point between the eyebrows, without explaining that when the attention is tuned with the subtle energies in the body/spine, the eyes will naturally and automatically rise by themselves.

Now, when tuning into the overall sensation of the deep breath and exhalation, the next “step” is to feel just slightly deeper into what I simply think of as the “feel good” sensations that percolate in and around the sensations of relaxation.

These “feel good” sensations can easily be tuned into, but also easily dismissed…because they are so very subtle. The mind seeks the big experience: Satori! Enlightenment!…or at least what it believe these experiences are and what they require for their attainment.

For want of feeling into what is so readily available to us in the moment (the subtle sensations of the body), we remain forever isolated from the vastness that lies just below what we are already feeling!

Approach the process in this way: take a deep breath and exhale…relax and feel. This is all familiar, but if you feel slightly deeper, you may feel a kind of gentle vibration or background “hum” of the body…also familiar.

Go slightly deeper in feeling, with intention to explore sensations that you may not have considered much at all before. At first, you may notice superficial physical sensations such as intestinal gurgling, heartbeat, itchiness, etc.

However, with your intention to go “slightly deeper,” you may discover a very different perspective on familiar sensations…which opens the “field” of your awareness to the vibrations/sensations just below the familiar.

Little by little you will experience and come to understand that sensations are not isolated…one sensation is connected to a “field” of other, more subtle ones. Each sensation, then, can be thought of and used as a connecting piece, a pathway to deeper and deeper levels of subtle awareness.

When you truly “get” and viscerally experience the dynamics of following sensations to subtlety, you will experience yourself as a “field” of infinitely nuanced vibrations, a resonance of Being!

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Listening to the Intuitive Voice, Part II

Now, when feeling into any emotion, whether it be a slight irritation, anger…or full blown sadness/depression, the approach of not ignoring the energetic, sensation aspect of feelings is being suggested here: tuning into the visceral, overall vibration of the body when feeling low, in a funk…and then….

Here’s what seems to usually happen: We get emotionally triggered by some circumstance or incident and then the feeling and thought patterns go ‘round and ‘round the gravitational pull of our hurt feelings. We get stuck in thought and feeling loops.

However, something very special happens when we feel into the overall sensation of the body, tuning into the subtle underlying vibration of all feelings, the resonance or hum of Being.

When the mind/awareness connects with the subtle underlying hum, the habitual “circling the drain” feeling/thinking is short-circuited…and then here’s what happens: by the simple focusing upon the subtle overall sensation of the body, the mind is offered a window of opening to “shift tracks,” to one that leads into a deeper trance/swoon.

Now, in allowing the mind to “shift tracks,” the mind is guided to follow the prompts of the body to move, shake, vibrate in ways that dissolves and expels the energy of moods. There are many traditions, techniques and approaches that speak towards this…and the effectiveness in these approaches occur when there is an inner “getting,” when there is the visceral experience of being “danced” by the energetic prompts of the life force moving through the body.

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Filed under bliss, Dropping to Your Center, Higher Self, Kundalini, Love, mind, mindfulness, Observer, Places beyond the mind, Receiving Spirit, trance

Kundalini Divine Nectar, Part IV

The approach of feeling into the resonance of the overall vibration of the body has a way of naturally and easily drawing the mind to a one-pointed awareness…an awareness of all sensations felt as one resonance of Being!

A delicate balance point is created as the mind that “holds” to the central core of the overall sensation gives rise to a giddiness or wobbliness of the body…a result of the interplay of contraction/relaxation, stillness/movement, incoming/outgoing breath, etc.

I think of it in this way: the experience of the body/mind/psyche that is focused upon the innermost sensation in the spine is like a play of the finest strands of silk moving in delicious spirals through what feels like the central core of the body.

Feeling into this subtle sensation has a way of naturally interiorizing the mind. Body, mind, breath are “held” as though gently electrified in different postures that allows the flow and overflow of energies to move without getting stuck.

These “postures” taken up by the body are not static, “thought out” positions, but rather dynamic geometries of the body guided by the Life Force, oftentimes in incremental micro movements…like a slow-motion dance!

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Meditation Techniques: Can they Awaken Kundalini? Part I

I think of meditation techniques as a “setting up” or “positioning” of the body in a way that allows the body/mind/psyche to accommodate the growing intensity and flow of the Life Force (Kundalini) as it builds up in the system.

However, the buildup and flow of energy does not happen automatically by merely setting up and positioning the body (as prescribed by meditation technique). There is also the instruction of focusing the mind one-pointedly during practice.

Again, as many veteran meditators (myself included) can attest to, the focusing of the mind in “one-pointed” concentration is difficult (to say the least) and does not seem to happen automatically just because we sit in meditation.

The “missing piece” for me has been the understanding that meditation technique is just the “setting up” portion and meditation happens when the dynamic connection and relationship with the Life Force (the Bliss Resonance) is established. There is a subtle point here…

There is oftentimes an assumption that if we practice meditation technique long and deeply enough, at some point the mind is brought into one-pointed concentration and we attain a certain state of enlightenment/rapture/samadhi/bliss, etc.

However, in my opinion, the Divine Connection does not occur through technique, in step-by-step linear fashion…at least from my limited understanding, experience and perspective. Let me explain my “opinion”…

I think most meditators (again myself included) have experienced certain degrees of peace, rapture, visions, etc. What I have also seen (and experienced) is that we can go for years and years (and a whole lifetime) without a deepening of our connection with Spirit/Kundalini.

In other words, meditation periods gets stagnant. Many meditators (even in ashrams) get to a point of just “punching in the time card” of meditation practice…and some stop altogether. This is not to cast fault on meditation technique or the meditator.

It is the assumption or expectation that meditation technique/practice will ultimately give us what we want—deep connection with Spirit. With this assumption/expectation comes a kind of “waiting for,” expectant approach that longs for depth, but is easily distracted by the patterns of mind that stays on the surface.

Here is my point: There is an underlying resonance (or Hum) of Creation that is already vibrating within us. Its reverberation is dynamic, undulating, spiraling through our energetic field. If we are not attuned to its frequency/resonance, we can sit in meditation until the “cows come home” and not make the connection!

To me the “missing ingredient” has been the simple feeling deeper and deeper into the subtlety of all sensations. It might seem “too simple” but it is huge switch that ultimately turns on the “high voltage” current of Life Force, of Bliss in the body! (To be Continued)

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Resonance of Being—the Om Vibration, Part VI

Sometimes, due to the mere non-consideration of subtle sensations—available to anyone—we miss an important entryway to inner realms of sublime beauty. The mind has ways of engaging in its narrow “square foot” of what it has grown accustomed to and considers “normal.”

These mind-patterns of engagement with the world act as “gatekeepers” that keep the mind in busy-ness with desires, whims and “making a living.” Even with those who seek “spiritual” connection, the mind can more often than not remain as though held captive by a certain frequency range that keeps the attention on peripheral distractions.

The mind, caught in the choppy thought and desire-waves of engagements, may not even consider feeling into subtle sensations. It may even have an attitude of “What’s the big deal with subtle sensations?”

Even with years of practicing meditation techniques, the mind may still resist feeling into what is just underneath the overall sensation of the body…because there can be an expectation with the practice of meditation technique that some deep awakening will occur…and so we wait and listen intently…without feeling.

When chanting Om and deeply feeling into its resonance, there are infinite subtleties of vibrations/sensations that roll through the spine and the rest of the body.

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Resonance of Being—the Om Vibration, Part V

Any movement and micro-movement can be explored to infinite depths of subtlety as a way to viscerally connect with the fine waves of sensations normally overlooked. By allowing the mind to follow and feel vibrations usually not considered, at a certain point, the mind begins to recognize sensations in parts of the body that might illicit a small “Oh wow!” reaction.

As the exploration into subtlety goes deeper, the reaction can be a bigger, “OH WOW!” along with a sense of wonderment that we’ve not connected with or acknowledged these subtleties sooner in our lives, considering how close they have always been!

Feeling deeper and deeper into the overall sensation of the body, one begins to sense that the chanting/toning of Om can be guided from within to vibrate in resonance with what feels like an underground reverberation. In other words, the chanting of Om is fine-tuned by the resonance of the underlying Hum of Creation!

 

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Filed under bliss, Kundalini, mantra, mindfulness, Observer, overtone singing, sound healing, vocal harmonics