Wherever you are, in whatever circumstance, let the mind focus quickly within, not waiting for the meditation environment to be perfect. It is helpful to keep the eyes relaxed, quiet, still, in soft focus (if you keep the eyes open or half-closed).
Notice that as you focus the mind inwardly and feel into the area of the eyes, there may be a natural uplift of the eyes in the eye sockets.
There is a subtle point being made here: with too much will/intention to keep the eyes focused at the point between the eyebrows (spiritual eye), as suggested in many meditation techniques, there can be a greater possibility of giving ourselves a headache…at least this was the case for me.
In trying to concentrate my attention at the spiritual eye area, I found myself unwittingly using too much energy and will, resulting in headaches.
I discovered that by by the simple intention to keep the eyes still, relaxed, with intention/prayer to focus upon the overall sensation of the body and spine, the eyes would naturally and automatically be drawn upwards, allowing deeper and deeper attunement with the subtleties of the Life Force, and ultimately with the Bliss Resonance.
The sensation of the uplifting/rising Life Force/Kundalini can be experienced initially by feeling into the meditation posture of the erect spine…but with a slightly exaggerated lifting up and straightening of the spine.
The “trick” is in feeling into the subtlety of the overall sensation. What happens is that as the mind focuses on the subtlety of vibration in the body, a feeling of giddiness may arise, as the energy in the spine builds up to a point of overflow.
The body will adjust to the giddiness naturally, in slight “micro-movements”…if we allow ourselves to relax and surrender to the process, which then becomes a beautiful dance of fine movements. The body will also take up certain postures naturally and automatically.
Outwardly, these fine movements and postures may outwardly appear as a kind of isotonic and isometric contraction/relaxation exercise.
However, what happens inwardly cannot be seen, as the movements are so very subtle…affected by the rise and fall of infinitely fine energetic currents as can be felt in the spine.
An important point to consider here is that the micro movements and postures are guided by how the Life Force/Kundalini wishes to move/dance in the body.
The process is not difficult and does not require strict mental/physical discipline…at least not in the way one might think. Connecting with the Bliss Resonance requires only an intention/prayer to feel where we are in the moment…and then feeling slightly deeper…and then deeper, etc.
Do you understand what is being offered here? The mind might resist the simplicity of this approach, unable to countenance how very close it is to what the soul longs for: the Bliss Resonance!
Alas, for want of feeling just beneath the surface of sensations, what is so very close and accessible (Bliss) remains interminably beyond reach!
Again, do not tarry on the surface of mind! Go deep quickly, relax and feel! The mind will continue to “bounce” around and that’s totally ok. What is important is noticing the fleeting moments, even if for a fraction of a second, when the mind is still, not entertaining memories, desires, distractions, etc.
In noticing those fleeting moments of “no-thought” you then have reference points, entryways into connecting ever-deeper with the subtleties of the Life Force.
Understand the enormity of what previously may have seemed like a “non-event.” Tuning into that “fraction of a second” of finer and finer vibrations/sensations means a vastly different relationship with Life Force…and with sense of Self!
No matter how fleeting the experience of connecting with subtlety is, a permanent entryway is created, to go deeper into subtlety…as well as for longer periods! This “permanent” entryway is simply the feeling experience, the overall sensation/resonance of the moment, as felt in the central core of the body.
When the focus is on subtle sensation, there can be a noticing of how the mind can be, in a sense, “captured” or “held” in place (one-pointed concentration), by the “current” of Life Force.
Here’s what happens: as the mind focuses on the subtle sensations and begins to go deeper, layer by layer, the visceral experience of subtle vibrations creates a kind of “giddiness” in the body (especially the spine). This giddiness can be felt as a “current” or “flow” of energy that is strong enough to “capture” the mind, to “hold” it in one place.