When you truly “get” and viscerally experience the bliss component of subtle (and yet familiar) sensations, then meditation technique may shift to accommodate how the Life Force wishes to move in the spine and rest of the body.
For example, the form, technique and “practice” of meditation may become more like a spontaneous “dance” of “micro-movements” as you attune deeper and deeper with the growing experience of the Bliss Resonance.
The refinement of this energy happens naturally as you become familiar with the push/pull/play of its most delicate movements. The play and dance with these subtle energies happens as you tune into the “feel-good” sensations that can be connected with and that are vibrating ever-so-delicately in any posture or movement that you assume.
These “feel-good” sensations can be as simple as the pleasant feelings you experience when you yawn or stretch, or when you exhale after taking a deep breath. The point I am making is to tune into (feel) the most delicate and subtle sensations of the “uplifting,” pleasant currents.
As you deeply feel into the fine sensations, notice what happens to the mind/consciousness. It is in noticing the small increments of the shifts in awareness that allows an opening into feeling the wider underlying vibration…and this underlying sensation feels like an ever-expanding “Glory.”
The Bliss sensation is like a deep underground reverberation. Regarding any expectations or beliefs in what Bliss is, it is important to not let the expectations or beliefs get in the way. The mind usually expects/seeks the “big bang” experience…Satori, Enlightenment…or at least what it believes these experiences are and because of this it may not pay attention to the subtle and seemingly insignificant sensations that are easily accessible.
There is a paradox when it comes to the experience of Bliss, that such a life-transforming sensation is created when feeling into sublimely subtle vibrations!