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Reverberations of the Underlying Bliss Resonance, Part VI

When the underlying Bliss Resonance begins to bubble up in the energetic field of the body, the sensations that are created draws the attention deeply within…if you choose to follow the pathway of subtle vibrations that open up.

The Bliss Resonance is an oceanic reverberation that comes first as an intimation of something vast and mysterious…like a most subtle rumbling beneath the feet. At this point, however, the mind is simply not yet familiar with and perhaps unwilling to feel into vibrations that are so subtle!

What I believe happens is that the habitual patterns of mind keep the focus of attention tied up with distractions of memories, desires, judgements, past hurts, fears, etc. It is not yet accustomed to intentionally feeling into the fine waves of vibrations that move in the energetic field of the body.

When you make up your mind to turn the attention onto the overall sensation of the body…with intention to feel into subtle vibrations, there is a natural uplift of energies that initially imparts a gentle “feel-good” sensation.

No matter how subtle and barely noticeable this initial “feel-good” sensation might be, it is important to latch onto and “hold” with ever-deepening attention to the subtlety of the sensation.

When you consciously recognize this subtle “feel-good” sensation, you will understand that this represents the beginning of a very different relationship with your “Life Force” and the underlying Bliss Resonance!

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Reverberations of the Underlying Bliss Resonance, Part III

When sitting erect with spine straight, as in meditation practice, notice what happens to the mind’s center of focus. In my experience, there is a “lifting up” sensation that includes the lifting up of the mind. This is all very subtle, but the sensation that occurs when straightening the spine seems to also push the mind upwards.

This lifting up of the mind has a way of focusing the attention at the crown area and spiritual eye. Although this sensation is subtle, it is worth exploring because of the focus of mind that can occur as a result of this uplift of energy/life force.

To me it feels like the focus of mind is “held” in place, as though gripped by the tension of energy that is pushed upwards by the energy that it takes to keep the spine erect.

It seems that it is the sensation of the tension that holds or focuses the mind. If this does not make sense, it is helpful to slightly exaggerate the lifting up of the spine, while feeling deeply into the subtle sensations created. Now, if you hold the gentle to moderate tension long enough, the sensation created in the body is easy enough to feel.

As you feel into the sensation deeply enough, you may notice the “feel-good” sensation rising up in the awareness…and this is the particular sensation that seems to have the power to hold the mind’s focus. It is also this sensation that draws the mind deeper and deeper to what feels like “Center.”

Ultimately, maintaining visceral connection with this “feel-good” sensation creates a dynamic relationship with your experience of “Center,” or “Central Core” of Being.

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Reverberations of the Underlying Bliss Resonance, Part II

When you are feeling into finer and finer sensations that reverberate in the central channel of the spine, you may notice how the mind becomes deeply poised upon a most delicate balance point, listening and feeling to the finest vibrations of sound and sensation!

When the body and mind are inwardly directed and “poised” upon the finer nuances of sensations, the consciousness is then primed to go deeper yet into the subtle realms, called by the intimations and echoes of the vastly wider and oceanic Bliss Resonance!

The Bliss Resonance comes at first as an intimation…like listening to the beautiful strains of a song played in the far distance… like enjoying the atoms of a most subtle fragrance wafting in the air from a garden far away!

I believe that the body and nervous system are uniquely equipped to connect with the finest vibrations, echoes and reverberations of the Life Force that flows through the energetic field of consciousness.

It seems to require a shift in our feeling perspective. From outward focused feelings to inward focused feelings. From feelings that focus upon density (of body and emotions) to feelings that focus upon subtlety (of intuition and intimations).

As I’ve mentioned before, it is not difficult to experience the fine vibrations/sensations that bubble up in the channel of the spine and elsewhere in the body. However, when the “antennae” of your feelings are open wide enough, you will then be receptive to the deeper resonance that comes first through intuition and “intimations,” the experience of the “soundless sound!”

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Surrendering to the Cosmic Dance, Part XVI

The centermost “channel” of the spine, when focused upon and deeply felt, creates a unique sensation and effect in the body. The sensation is like a fine thread vibrating inside the spine, which in turn activates the body to move in certain ways in order to accommodate the buildup of energy (the awakening Kundalini) in the spine and body.

Some of these adjustments are done in “micro-movements.” Perhaps a very slight twist of the neck or spine, or a subtle contraction of particular muscle groups, etc. These slight adjustments are activated by the body’s natural and intuitive response to the increased flow of energy (Life Force) in the body.

It is very much like a dance and play of fine energies in the body (and especially in the spine)! The visceral experience of this “dance” can only be described in metaphors… like “Divine Nectar” being squeezed through the spine and every cell of the body!

To me, this internal “squeezing” of energies seems to be a refinement process, one that distills “essence” from the breath and body. The “squeezing” movements, the push/pull contractions and expansions of the Life Force (Kundalini) is all a play and dance of energies that resolves to a most delicate balance of body, mind and psyche!

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Surrendering to the Cosmic Dance, Part XIII

“Surrendering to the Cosmic Dance” refers to the play of Life Force (the awakening Kundalini) in the body, especially in the central core of the spine. As you feel deeper and deeper into subtle sensations, the mind begins to quiet down and the focus on subtlety allows the underlying field of the Bliss Resonance to begin percolating up into the awareness.

This “bubbling up” of the Bliss Resonance creates a buildup of energy/life force that feels like (at least to me) a kind of giddiness. Now, it seems that the deeper you feel into subtlety, the more the buildup of energy occurs in the body…and when this buildup reaches a certain threshold, the body begins to shake and move as a way to manage the overflow of energies.

In the beginning, the energy buildup can be too much for the body and nervous system to handle gracefully. In other words, there might be some flailing and ungraceful contortions of the body.

However, as the body and nervous system grow in strength and capacity, the movements become more and more graceful. The body, mind and Life Force learn to dance together, surrendered to the lead of the Cosmic Dancer, the Awakened Kundalini!

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Surrendering to the Cosmic Dance, Part XI

The overall sensation of the body, when followed to its subtle reverberation in the spine, is the Life Force, the awakening Kundalini.

I find that there is an interesting paradox when it comes to Kundalini, especially in terms of its connection with “subtle” sensations. What I mean by this is that it confounds the mind that sensations so subtle can have such strong effect on the body, mind and psyche!

To me, the paradox of Kundalini is the mystery of how such power, beauty and bliss can be “squeezed” through what seems to be a microscopically thin “thread” of sensation vibrating in the spine!

When Kundalini is active in the body, the effects are hardly subtle. Initially, the body may writhe and shake uncontrollably, as the nervous system is not yet able to accommodate the “voltage” of what flows through. As the body and nervous system grow in capacity and strength, the expression of Kundalini through the body becomes more graceful and dance-like.

In this “dance” with Kundalini, the mind is not so active but rather in neutral, observation mode. The sensitivity and attunement with the underlying vibration of Kundalini is at the fore of awareness. The mind is either in the state of “no-thought” or in observer mode that dispassionately watches the coming and going of thoughts, as from a distance.

The experience of “no-thought” is not a mentally “blank” state but rather a most delicate attunement with the feeling state of the “Bliss Resonance.” The Bliss Resonance is the underlying vibration, the overall sensation, the “resonance” of all that you feel in the moment.

It is the delicate sensation of Bliss that begins to percolate up into your experience the more you simply allow yourselves to feel the overall sensation of the moment.

Initially the feeling may be a pleasant “feel-good” sensation that is gently uplifting. It is important to understand and acknowledge the significance of this initial point of connection. The subtlety of the experience represents an entry point that allows you to go deeper and deeper into the Bliss Resonance.

Although the initial experience may be subtle, it is in the subtlety of vibration wherein lies deeper and deeper connection and attunement with the Bliss Resonance!

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Surrendering to the Cosmic Dance, Part VII

The focus of mind upon subtle sensations is like holding to a delicate “thread” of vibration. This “thread” creates a fine tension in the body that can be tracked to what may feel like “center,” or the central channel of the spine.

For me, the sensation of “giddiness” comes fairly close in describing the vibration…a gentle, subtle giddiness moving deliciously, like strands of silk being pulled through the spine!

It is an activating sensation sourced not in any coarse, outer stimulation, but rather in an inwardly focused attention that connects with finer and finer “currents” and “waves” of subtle sensations (the awakening Kundalini).

What I believe happens is that as the attention is inwardly focused upon fine vibrations, at a certain point, the awareness connects with the expansiveness of the inwardly directed mind…like stepping into the “slip-stream” of the Bliss Resonance that begins to percolate up in awareness the more we feel into subtlety!

The giddiness part occurs as a result of the buildup of energy (Life Force) in response to the body’s connection with the bubbling up of the Bliss Resonance. As mentioned before, initially the Bliss Resonance may be experienced as a gentle “feel-good” sensation in the spine and rest of the body.

With greater sensitivity to these subtle sensations, you might notice that the body intuitively knows how to adjust to the buildup of the Life Force in the spine and body through “micro-movements” and certain postures. These “adjustments” happen naturally and spontaneously.

At this point you will understand that what you might be experiencing as giddiness is the energy that is prompting you to adjust the body in micro-movements. The play of subtlety has begun! You have entered the realm of the Cosmic Dance!

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Surrendering to the Cosmic Dance, Part II

Runaway Monk

Runaway Monk, Artwork by Bruce Manaka

Surrendering to the lead of the “Cosmic Dancer” is similar to the idea of “losing oneself in dance.” Now, for purposes of going deeper and deeper in meditation, it just requires feeling into the subtle sensations of the body…while sitting still.

At a certain point, you may notice how the body will automatically and spontaneously adjust in “micro-movements.” Even with intention to sit perfectly still, you might observe how the body is constantly moving, adjusting in very slight, hardly noticeable increments as a way to maintain balance and to maintain erect posture.

The suggestion here is to observe and feel deeply into these micro-movements that we normally pay little attention to. Follow to their source what is activating or “nudging” the body to adjust.

This develops a fine awareness and attunement with subtle currents and waves of Life Force that move through the body. This is not difficult to do! It just requires noticing what we would normally not pay much attention to.

Going deeper in your connection with the subtle currents in the spine and body, again, is like learning to surrender to the dance…to the lead of the Cosmic Dancer!

This requires feeling just below the surface of familiar sensations…and then going slightly deeper. This develops a sensitivity to subtle vibrations…and ultimately to primal waves and pulsations of the Life Force, the awakening Kundalini!

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Focusing the Mind for Deeper Meditation, Part XVI

Surrendering to the Cosmic Dance - Artwork by Bruce Manaka

Surrendering to the Cosmic Dance – Artwork by Bruce Manaka

Surrendering to the Cosmic Dance

In learning to focus the mind for deeper meditation, there is a dynamic interplay of mind that occurs with the Life Force. I think of the Life Force as the underlying “Hum” or resonance of the body.

Another way of describing this process is that when the attention is placed on the overall sensation of the body, the mind is given an “opening” or invitation to follow the sensation to finer and finer points of subtlety.

The mind and body then goes deeper and deeper into meditative “swoon,” or connection with the Bliss Resonance. In the beginning, the Bliss Resonance is quite subtle, like drawing closer and closer to a rose garden…at first receiving only intimations and wisps of the sweet fragrances.

However, as you learn to navigate and feel deeper and deeper into subtle sensations, you may notice how the mind and body are affected by the “intimations” and “wisps” of the fine vibrations.

Please understand that you all have the ability to feel into exceedingly fine vibrations. It just requires that you allow yourselves to feel below the surface of familiar sensations…and then continuing to feel deeper and deeper.

In my experience, the process is very much like like learning to dance…surrendering to the lead of the fine, subtle and magnetic push/pull/play of the Life Force!

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Focusing the Mind for Deeper Meditation, Part XV

The sensation of the current of Life Force moving in the body (especially in the central core of the spine) naturally and automatically focuses the mind, drawing it within to exquisitely subtle sensations…just like iron filings to a magnet.

Attuning to the vibration/sensation requires a delicate balance between tension and relaxation…as the movement of the Life Force in the central core of the body creates a sensation that activates the body to “contort,” to fall into “swoon.”

Finding the balance point between tension and relaxation is important because, in the beginning, the tension of the body contortion can quickly exhaust the body. As you gain familiarity with the contortion energy, you learn to modulate the buildup of energy without overextending the energy of the body.

As I’ve mentioned many times in previous posts, connecting with the subtle sensations of the Life Force (the awakening Kundalini) is not a difficult process. I realize, though, the immense paradox of how a vibration so close (and obvious), can remain seemingly hidden, unobtainable for a lifetime(s)!

The subtle sensation is available, accessible through every movement, every posture…in yawning, in stretching the body, in every smile, in tears, through sex… through every body function!

The connecting piece, which I believe is also the “missing ingredient” that opens the feeling connection with the subtle sensations (at play in the central core of the spine), is surrender…to the dance.

Not a passive surrendering to any and all vibrations, but a listening, feeling and falling (surrendering) towards expansion, towards what imparts an uplift of the heart. In surrendering to the Cosmic Dance, there is a deep release of self to follow the lead of Higher Self!

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