Tag Archives: kundalini awakening

Reverberations of the Underlying Bliss Resonance, Part VIII

The Bliss Resonance, when moving through the body, holds it in its “contortion” energy. The contortion energy creates a most delicious sensation in the central core of the spine that has a way of naturally and spontaneously “dancing” or “contorting” the body.

The mind goes into meditative trance, which offers the opportunity and invitation to go deeper and deeper into the subtle realms. The body spontaneously moves/adjusts into certain postures that align with the energetic “geometries” of the ecstatic current.

The human play and identification with the body goes on…and yet, side-by-side with the physics of the the human experience, there is also the infinitely wider experience of the Divine Expansion, felt in the body as a contortion of the Bliss Resonance!

In this experience, sometimes referred to as “Kundalini Awakening,” in the initial stages there is still an ego “self” that identifies with its experiences on Planet Earth (along with all its dramas). At the same time, there is “Higher Self” that observes and experiences both Earthly and Heavenly (Bliss) realms.

When the mind and body are “held” by the energetic contortion of the Bliss Current, identification with and visceral experience of the current has a way of revealing the exquisitely subtle presence of the “Divine Observer,” the consciousness that “peeks” through as the body and mind are held in the contortion field of the Bliss Resonance!

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Reverberations of the Underlying Bliss Resonance, Part VI

When the underlying Bliss Resonance begins to bubble up in the energetic field of the body, the sensations that are created draws the attention deeply within…if you choose to follow the pathway of subtle vibrations that open up.

The Bliss Resonance is an oceanic reverberation that comes first as an intimation of something vast and mysterious…like a most subtle rumbling beneath the feet. At this point, however, the mind is simply not yet familiar with and perhaps unwilling to feel into vibrations that are so subtle!

What I believe happens is that the habitual patterns of mind keep the focus of attention tied up with distractions of memories, desires, judgements, past hurts, fears, etc. It is not yet accustomed to intentionally feeling into the fine waves of vibrations that move in the energetic field of the body.

When you make up your mind to turn the attention onto the overall sensation of the body…with intention to feel into subtle vibrations, there is a natural uplift of energies that initially imparts a gentle “feel-good” sensation.

No matter how subtle and barely noticeable this initial “feel-good” sensation might be, it is important to latch onto and “hold” with ever-deepening attention to the subtlety of the sensation.

When you consciously recognize this subtle “feel-good” sensation, you will understand that this represents the beginning of a very different relationship with your “Life Force” and the underlying Bliss Resonance!

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Reverberations of the Underlying Bliss Resonance, Part V

When feeling into the overall vibration of the body, you may notice how the focus of  mind flits back and forth, between thoughts and feelings…and a combination of both.

Something I notice during periods of meditation is that the deeper I feel into the fine vibrations of the body, the more there seems to arise a primal “bubbling up” of what at first creates a “feel-good” sensation in the body (and especially in the spine).

This “feel-good” sensation has a way of focusing the mind. Perhaps it is not so much a focusing of mind as it is that the thinking, analytical mind is rendered inactive (or less active). For moments at a time, the mind does not flit around like it is normally accustomed to doing.

The sensation “captures” or “holds” the mind, as though in an energetic “vice-grip.” During such moments, the energy is felt like a current that moves the body spontaneously into certain dynamic postures…and these postures create what I refer to as “contortion energy,” delicious sensations that draw the mind ever-deeper.

The contortion energy, the awakening Kundalini, is the body’s response when attuning with the underlying Bliss Resonance.

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Reverberations of the Underlying Bliss Resonance, Part III

When sitting erect with spine straight, as in meditation practice, notice what happens to the mind’s center of focus. In my experience, there is a “lifting up” sensation that includes the lifting up of the mind. This is all very subtle, but the sensation that occurs when straightening the spine seems to also push the mind upwards.

This lifting up of the mind has a way of focusing the attention at the crown area and spiritual eye. Although this sensation is subtle, it is worth exploring because of the focus of mind that can occur as a result of this uplift of energy/life force.

To me it feels like the focus of mind is “held” in place, as though gripped by the tension of energy that is pushed upwards by the energy that it takes to keep the spine erect.

It seems that it is the sensation of the tension that holds or focuses the mind. If this does not make sense, it is helpful to slightly exaggerate the lifting up of the spine, while feeling deeply into the subtle sensations created. Now, if you hold the gentle to moderate tension long enough, the sensation created in the body is easy enough to feel.

As you feel into the sensation deeply enough, you may notice the “feel-good” sensation rising up in the awareness…and this is the particular sensation that seems to have the power to hold the mind’s focus. It is also this sensation that draws the mind deeper and deeper to what feels like “Center.”

Ultimately, maintaining visceral connection with this “feel-good” sensation creates a dynamic relationship with your experience of “Center,” or “Central Core” of Being.

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Reverberations of the Underlying Bliss Resonance, Part II

When you are feeling into finer and finer sensations that reverberate in the central channel of the spine, you may notice how the mind becomes deeply poised upon a most delicate balance point, listening and feeling to the finest vibrations of sound and sensation!

When the body and mind are inwardly directed and “poised” upon the finer nuances of sensations, the consciousness is then primed to go deeper yet into the subtle realms, called by the intimations and echoes of the vastly wider and oceanic Bliss Resonance!

The Bliss Resonance comes at first as an intimation…like listening to the beautiful strains of a song played in the far distance… like enjoying the atoms of a most subtle fragrance wafting in the air from a garden far away!

I believe that the body and nervous system are uniquely equipped to connect with the finest vibrations, echoes and reverberations of the Life Force that flows through the energetic field of consciousness.

It seems to require a shift in our feeling perspective. From outward focused feelings to inward focused feelings. From feelings that focus upon density (of body and emotions) to feelings that focus upon subtlety (of intuition and intimations).

As I’ve mentioned before, it is not difficult to experience the fine vibrations/sensations that bubble up in the channel of the spine and elsewhere in the body. However, when the “antennae” of your feelings are open wide enough, you will then be receptive to the deeper resonance that comes first through intuition and “intimations,” the experience of the “soundless sound!”

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Reverberations of the Underlying Bliss Resonance, Part I

Cosmic Mother II, art by Bruce Manaka

Cosmic Mother II, art by Bruce Manaka

When feeling into the overall sensation of the body, while holding intention to connect with finer and finer vibrations, the mind goes deeper and deeper into what may feel like the central core or channel of the spine.

This process is simple enough in that it just requires what you are already familiar with: your feelings. The crux of the process though is in feeling just the vibrations…while relaxing the thinking, analytical mind.

In other words: feeling the subtle sensations without the distracting currents of thoughts, memories, etc. This need not be perfectly done…just enough to get moments of sensations/vibrations minus the “bouncing around” of thoughts and memories.

Someone recently remarked to me that she was still not able to feel the “subtle currents” in the spine. She understood well enough the concepts of being in the moment, feeling subtle sensations, spinal currents, Kundalini, etc.

Now, when I asked her what she experienced when she relaxed and felt deeply into her body, into the overall sensation of “Being,” she said she was able to feel a vibration, “like a buzzing.”

However, beyond that, she could not seem to go deeper. I mentioned to her that using the same process that led to her experience of the “buzzing” would lead to a deeper and deeper connection with the vastly wider and transformative “Bliss Resonance.”

In other words, by feeling slightly below the surface of what you feel in the moment and then continuing the process of going “slightly deeper,” you will inevitably come to experience sensations that are below the range of familiar vibrations/sensations.

Once you “get” how simple the process truly is, your visceral experience of feeling into sensations that you would normally not pay much attention to creates an open invitation for you to explore ever-more deeply.

Also, when the “antennae” of your feelings begin to tune into finer and finer vibrations, you will also receive intimations of a vastly wider resonance that seems to reverberate just below the surface of what you are experiencing in the moment.

This reverberation is the underlying Bliss Resonance!

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Surrendering to the Cosmic Dance, Part XVI

The centermost “channel” of the spine, when focused upon and deeply felt, creates a unique sensation and effect in the body. The sensation is like a fine thread vibrating inside the spine, which in turn activates the body to move in certain ways in order to accommodate the buildup of energy (the awakening Kundalini) in the spine and body.

Some of these adjustments are done in “micro-movements.” Perhaps a very slight twist of the neck or spine, or a subtle contraction of particular muscle groups, etc. These slight adjustments are activated by the body’s natural and intuitive response to the increased flow of energy (Life Force) in the body.

It is very much like a dance and play of fine energies in the body (and especially in the spine)! The visceral experience of this “dance” can only be described in metaphors… like “Divine Nectar” being squeezed through the spine and every cell of the body!

To me, this internal “squeezing” of energies seems to be a refinement process, one that distills “essence” from the breath and body. The “squeezing” movements, the push/pull contractions and expansions of the Life Force (Kundalini) is all a play and dance of energies that resolves to a most delicate balance of body, mind and psyche!

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Surrendering to the Cosmic Dance, Part XIII

“Surrendering to the Cosmic Dance” refers to the play of Life Force (the awakening Kundalini) in the body, especially in the central core of the spine. As you feel deeper and deeper into subtle sensations, the mind begins to quiet down and the focus on subtlety allows the underlying field of the Bliss Resonance to begin percolating up into the awareness.

This “bubbling up” of the Bliss Resonance creates a buildup of energy/life force that feels like (at least to me) a kind of giddiness. Now, it seems that the deeper you feel into subtlety, the more the buildup of energy occurs in the body…and when this buildup reaches a certain threshold, the body begins to shake and move as a way to manage the overflow of energies.

In the beginning, the energy buildup can be too much for the body and nervous system to handle gracefully. In other words, there might be some flailing and ungraceful contortions of the body.

However, as the body and nervous system grow in strength and capacity, the movements become more and more graceful. The body, mind and Life Force learn to dance together, surrendered to the lead of the Cosmic Dancer, the Awakened Kundalini!

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Surrendering to the Cosmic Dance, Part XI

The overall sensation of the body, when followed to its subtle reverberation in the spine, is the Life Force, the awakening Kundalini.

I find that there is an interesting paradox when it comes to Kundalini, especially in terms of its connection with “subtle” sensations. What I mean by this is that it confounds the mind that sensations so subtle can have such strong effect on the body, mind and psyche!

To me, the paradox of Kundalini is the mystery of how such power, beauty and bliss can be “squeezed” through what seems to be a microscopically thin “thread” of sensation vibrating in the spine!

When Kundalini is active in the body, the effects are hardly subtle. Initially, the body may writhe and shake uncontrollably, as the nervous system is not yet able to accommodate the “voltage” of what flows through. As the body and nervous system grow in capacity and strength, the expression of Kundalini through the body becomes more graceful and dance-like.

In this “dance” with Kundalini, the mind is not so active but rather in neutral, observation mode. The sensitivity and attunement with the underlying vibration of Kundalini is at the fore of awareness. The mind is either in the state of “no-thought” or in observer mode that dispassionately watches the coming and going of thoughts, as from a distance.

The experience of “no-thought” is not a mentally “blank” state but rather a most delicate attunement with the feeling state of the “Bliss Resonance.” The Bliss Resonance is the underlying vibration, the overall sensation, the “resonance” of all that you feel in the moment.

It is the delicate sensation of Bliss that begins to percolate up into your experience the more you simply allow yourselves to feel the overall sensation of the moment.

Initially the feeling may be a pleasant “feel-good” sensation that is gently uplifting. It is important to understand and acknowledge the significance of this initial point of connection. The subtlety of the experience represents an entry point that allows you to go deeper and deeper into the Bliss Resonance.

Although the initial experience may be subtle, it is in the subtlety of vibration wherein lies deeper and deeper connection and attunement with the Bliss Resonance!

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Surrendering to the Cosmic Dance, Part VII

The focus of mind upon subtle sensations is like holding to a delicate “thread” of vibration. This “thread” creates a fine tension in the body that can be tracked to what may feel like “center,” or the central channel of the spine.

For me, the sensation of “giddiness” comes fairly close in describing the vibration…a gentle, subtle giddiness moving deliciously, like strands of silk being pulled through the spine!

It is an activating sensation sourced not in any coarse, outer stimulation, but rather in an inwardly focused attention that connects with finer and finer “currents” and “waves” of subtle sensations (the awakening Kundalini).

What I believe happens is that as the attention is inwardly focused upon fine vibrations, at a certain point, the awareness connects with the expansiveness of the inwardly directed mind…like stepping into the “slip-stream” of the Bliss Resonance that begins to percolate up in awareness the more we feel into subtlety!

The giddiness part occurs as a result of the buildup of energy (Life Force) in response to the body’s connection with the bubbling up of the Bliss Resonance. As mentioned before, initially the Bliss Resonance may be experienced as a gentle “feel-good” sensation in the spine and rest of the body.

With greater sensitivity to these subtle sensations, you might notice that the body intuitively knows how to adjust to the buildup of the Life Force in the spine and body through “micro-movements” and certain postures. These “adjustments” happen naturally and spontaneously.

At this point you will understand that what you might be experiencing as giddiness is the energy that is prompting you to adjust the body in micro-movements. The play of subtlety has begun! You have entered the realm of the Cosmic Dance!

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