I believe it is important to experience what we might think of as “bad habits” from a different perspective…namely a different feeling perspective. Let me explain what I mean. Normally, our habitual patterns of behaviors get played out again and again, with little or no resistance to change the patterns.
This is all fine and good if the habits are of a beneficial nature…healthy eating habits, regular exercise routine, positive temperament, etc. However, if the habits are not so beneficial, then it can be quite torturous to feel helplessly caught in the currents of bad thought and behavior patterns that we seem to have little or no power to redirect.
A different approach that I am suggesting here is in feeling the overall sense of yourselves from a perspective that observes the “agitation” of desires with the intention to follow the activating desire impulses to finer and more subtle vibrations.
In other words, in following the activating sensations (of any desire) to their point of finer and finer subtlety, a different perspective of the impulses is experienced, one that allows them to be shifted/transmuted, through resonance, with the vastly wider underlying vibration of the body. This “underlying” vibration of the body has a way of absorbing the agitation of desires, just as the Ocean is able to absorb the largest and most boisterous of rivers.
Once you have experienced desire impulses from the perspective of consciously observing, consciously feeling their subtle vibratory nature, then you will also understand their relationship to the wider field or current of “Life Force.”
In other words, the impulse/vibration/sensation of desires can be felt in relation to a more expansive vibration that does not get stuck in one area of the body. This allows the “agitation” of desires to be absorbed and transmuted by the wider and deeper field of the overall sensation of Being.