Tag Archives: giddiness

Focusing Mind for Deeper Meditation, Part XIV

When tuning into the subtle “nudges” of the life force, as felt in the spine during meditation, you may find yourself naturally lifting/stretching the spine upwards…because it feels good to allow the expanding energies an unimpeded pathway to flow in the spine. You will then viscerally understand the recommendation of meditation technique to “keep the spine straight.”

However, what technique does not normally describe or suggest is how to feel into the infinitely subtle sensations that “nudge” the body to move/adjust/dance in nuanced micro-movements…while keeping the spine erect.

When deeply listening and feeling into the Life Force (Kundalini), in the beginning you may feel a growing sensation of “giddiness.” As you go slightly deeper, you will come to understand these sensations as a kind of “nudge” or “tap-on-the-shoulders” so-to-speak.

At that point you may intuitively relax and surrender to the lead of what is calling for your attention. You will then learn to enjoy the Cosmic Dance that the body and mind take up with the Life Force/Kundalini!

Also, the body will naturally assume certain postures, your hands/fingers will take up certain “mudras, all on their own, as you relax and surrender to the increasingly blissful inner sensations. These postures and mudras are spontaneous “shapes” and “geometries” that the body takes up as it falls into alignment/resonance with the Divine Vibration that moves through the energetic field of the body.

Leave a comment

Filed under bliss, Kundalini, mind, mindfulness, Observer, Places beyond the mind, Receiving Spirit, trance

Focusing Mind for Deeper Meditation, Part VI

The “resonance of being” is a visceral experience of all that is felt in the moment, a gentle vibration or “humming” of the body. The mind may not give much value or consideration to this familiar and what it might consider a “ho-hum, no-big-deal” experience.

The mind gets locked into routines of the day, into familiar patterns of thinking, familiar patterns of behaviors…and so it resists going outside the patterns and norms of its default habits.

This is why it is important to “go deep quickly,” to bypass all the “mind-talk” that can distract us from connecting with what is just underneath, adjacent to what we “feel” in the moment.

Feel quickly for the “hum” of your body…and while holding the intention to go slightly deeper, notice and acknowledge the inward focusing mind, how it can be quieted, even for fractions of a second.

In that “fraction of a second” there can also be a noticing of a “feel-good” sensation, very subtle at first, but distinct. This is the opening to go deeper!
As you “hold” to the very subtle feel-good sensations, you will begin to sense the presence of a most delicious vibration that I refer to as the “contortion.” It is felt in what seems to be in the spine, but it can also be thought of as in our “center,” “central core,” etc.

It is so very subtle at first, but if you let yourself feel into its vibration, even for a few moments, those fleeting moments can be your “aha!” opening when you recognize what you are connected to and which can be what initiates deeper connection!

Timewise, what does this look like? This happens very quickly…if not, the mind can get distracted in a thousand distractions, so it is important to connect quickly, to relax, to feel and surrender to the overall sensation of the body. Also, it is important to keep the eyes still and to hold the intention to feel into finer and more subtle sensations.

The contortion: This is a particular sensation that becomes more and more evident as you feel into subtlety. At first, the sensation can be identified/labeled as a kind of “giddiness.”

As you tune into this sensation, going deeper and deeper, a different quality of sensation begins to reveal itself. I refer to it as the “contortion” of the Bliss Resonance.

When connected with the contortion, it is then easy to keep the mind focused, as body, mind and psyche are held in the powerful current of the Bliss Resonance. The body may physically move and contort as it automatically adjusts and makes room for the buildup and increased flow of the life force.

The contortion, also referred to as “Kundalini,” is a most delicious and ravishing sensation that moves so delicately and at times powerfully in the spine.
It is also a most unusual sensation because, although there is a physical aspect involved (feelings of giddiness), there is a paradoxical aspect…that feeling into progressively subtle sensations can also be an overwhelmingly blissful experience at the same time!

Leave a comment

Filed under Kundalini, mindfulness, Receiving Spirit, trance

Kundalini Divine Nectar, Part I

When sensations of giddiness (feeling of “ants-in-the-pants”) reach a certain threshold, the body will automatically start moving in ways to release/channel/balance the buildup of this energy. Similarly, when Kundalini begins to awaken in the spine, the body knows how to move/adjust/release these energies in dance-like movements…if we allow Her to lead.

This requires a deeper kind of listening and feeling into the subtleties of how She wishes to move and posture Herself in the body. If we don’t pay attention to the buildup of Her energy, the “dance” can turn into an uncomfortable and grotesque flailing/shaking expulsion of Her energy that gets stuck in certain areas of the body.

In relationship to Kundalini, the body can be thought of as a conduit of Her Electricity, a distillation of Her Essence…essence of finer and finer energies. In surrendering to Her lead, the body will know how to dance, “squeezing” upward the Divine Nectar, where in the heart the energy is further distilled/churned.

This “dance” with Kundalini creates a very different relationship with our Life Force, with the vibration of all sensations felt as one resonance of Being. When the awareness is drawn inwardly upon subtlety of sensations, it seems there is an automatic expansion/flow of energy…which then creates feelings of giddiness, activating the body to move/adjust in ways that balances out the energies.

Leave a comment

Filed under bliss, Kundalini, mindfulness, Observer

When Kundalini Awakens, Part VI

Perhaps some may be able to relate to this: once in awhile there can be a certain giddiness of the body that seems to cause it to move restlessly: tapping of the feet or fingers, fidgeting, inability to sit still, etc…and usually this all happens outside the range of our normal awareness. We don’t pay attention, or consider the subtle dynamics of how energy moves through the body. In other words, we don’t tune into or follow to its source the activating vibration of restlessness.

However, when we allow ourselves to feel into the sensations of giddiness, to focus upon and “hold” to its primal vibration/sensation, a vast and ethereal world of emanations/pulsations opens up to us.

This simple “practice” has a way of dropping the mind into meditative trance…as the mind that engages with subtle sensations is easily absorbed by fine currents which impart sensations very different from the norm.

This play of subtlety then becomes a delicate dance that absorbs the consciousness in finer and finer waves of sensations…and it is this “absorption” of the mind that has a way of shifting the consciousness up and out of what may feel overbearing, dense, dark, constricting (such as sadness, depression, etc.).

Feeling into subtle sensations has a way of uplifting the consciousness very quickly because tuning into subtlety creates a finer resonance of being, one that “uplifts.” This is a visceral experience, as the body begins to vibrate in resonance with the mind that is attuned to the fine currents moving through the spine.

Leave a comment

Filed under bliss, Dropping to Your Center, Kundalini, mindfulness, Observer, Places beyond the mind, Receiving Spirit, trance

When Kundalini Awakens, Part V

Developing sensitivity and attunement with finer and finer sensations seems to be a natural direction that Kundalini takes in the energetic field of the body when She first awakens. It is not difficult to feel these fine/subtle coiling and spiraling sensations. There seems to only be a small mental hurdle of allowing the mind to focus long enough on the overall sensation/vibration of the body.

This overall sensation might be felt as an underlying “Hum,” very subtle at first. It just takes tuning into it until a feeling of giddiness begins to build up in the body, oftentimes localized in what seems to be the spine.

 This feeling of “giddiness,” however slight or subtle, is significant…not to be dismissed. The sensation can be an entry point to a deeper and deeper play of finer, ethereal vibrations.

Giddiness, in relation to Kundalini seems to be a buildup of energy in the spine that, when focused upon guides the body to move and posture itself in ways that allows the energy to flow and overflow to other areas of the body.

This “play” of giddiness can be likened to a dance…a push/pull/play with Life Force flowing through the body that requires a surrendering to the dance…allowing Her to lead!

Leave a comment

Filed under bliss, Kundalini, mind, mindfulness, Observer, trance

Medicine Song, Dance of Life Force in the Body, Part VI

When feeling into the overall sensation of the body, notice the corresponding shifts in awareness, however subtle. For example, when sitting (as in meditation pose), while experiencing the overall vibration/sensation of the body, it is important to also notice the very slight shifts in consciousness as the mind begins to tune into the finer movements of energy deep within the body.

By noticing the very slight shifts in consciousness, as the awareness latches onto finer and finer currents of sensations, it gives a reference point for knowing how to go deeper and deeper into the subtle reverberations of the life force.

This “reference point” of the simple “noticing/acknowledging” of feeling into what is just beneath any sensation (giddiness for example) provides an entry point for the mind to go deeper into subtle vibration. Any sensation, then, can serve as an invitation for the mind to follow and grab hold of the finer and finer threads of vibrations that then lead to deeper and deeper states of meditative trance.

Leave a comment

Filed under Accessing Your Higher Self, Higher Self, mind, mindfulness, Places beyond the mind, Receiving Spirit, trance

Medicine Song, Dance of Life Force in the Body, Part V

So many layers/dimensions of sensations! “Music of the Spheres” seems to best describe (at least for me) the infinite complexities/subtleties of the Divine Dance in our bodies.

Feel into the flow of the underlying “Hum” of the body, of which the body, Earth, Cosmos seems to percolate up from, expressing as finest rays, like ethereal violin strings vibrating Cosmic music, sometimes beautiful and sometimes wild/chaotic!

When feeling into the subtle overall sensations of the body, the mind is drawn deeply into the central core of what feels like the area of the physical spine…and the awareness of these delicate sensations have a way of moving/expanding the energy/life force…that then creates a kind of “ants in the pants,” giddy feeling pulsing/dancing through the body… contorting, shaking, teeth clenching, etc…all a delicious dance of what is released from the central core of the body!

Tuning into, following the “giddy feeling” that builds up in the body allows the mind to latch onto, focus upon the more subtle waves of sensations that move deeply in the energetic field of the spine. Please note that I use the term “giddy feelings” because that is a feeling that most people can relate to…it is familiar. I also want to convey here that this particular feeling can be an entry-point to connect with the finer and more delicate sensations of what vibrates side-by-side and just underneath the denser and more familiar giddy feeling. Those feelings/sensations are not as familiar…

Leave a comment

Filed under bliss, Dropping to Your Center, Kundalini, mind, mindfulness, Places beyond the mind