Sometimes the body and mind need to be warmed-up in order to get into the flow of creativity, into the flow of the ingoing trance states. The use of rhythm and repetition can be of great help. For instance, the repetition of certain words, like “Divine,Divine, Divine, Divine….etc.” while rhythmically and gently moving the body (dance-like) can be used to quickly and easily enter the first stages of meditative trance and the flow of creativity…and with the Bliss Resonance.
The use of rhythm and repetition is a way to “prime-the-pump” of the mind to connect with the subtle sensations of the Life Force…and this connection is a delicate balancing act of tuning into what feels like an underlying resonance of all sensations together…felt as one overall sensation…one Hum.
This initial connection need not be a “Big Wow, knock your socks off” kind of transformative experience. The important point here is to feel the overall vibration/sensation of the body…and to notice the inward focusing shifts of the mind as it notices subtlety of sensations (however slight).
This initial connection with subtlety need only be a simple noticing of the inward flowing of the mind…as opposed to the usual and habitual outward flowing mind. Now, the “simple noticing of the inward flowing mind” creates a reference point, an inner acknowledgment that gives the mind a knowingness in how to go deeper and deeper into the subtle currents of the body, especially in the spinal currents.