Tag Archives: divine

Focusing Mind for Deeper Meditation, Part XV

The approach that I take with meditation is simple and can be summed up in this way: feeling the overall sensation of the body and then tuning into finer and finer vibrations.

Of course this approach sounds like it “goes without saying” in any meditation technique. However, for me it made all the difference when I began to feel and focus upon the subtle and seemingly insignificant vibrations/sensations of the body.

Another important shift in my approach with meditation was in allowing the Life Force to “take the lead,” similar to the idea of losing oneself in dance, surrendering to the Divine Current, the “Music of the Spheres.”

In this approach, I found that the mind is less likely to wander…and if it does, it is fairly easy to bring it back to “center,” as the subtle underlying current of Life Force has an uplifting, blissful-by-nature, magnetic pull on the mind. In other words, it becomes easier to focus the mind because the inner subtle resonance puts the body/mind into a swoon/trance, an energetic contortion of the body.

It is not a difficult process to connect with these subtle spinal energies (experienced as bliss). However, we can miss it for years/lifetimes, as is what happened in my meditation practice. For want of considering and feeling into what was always available in the moment (the subtle vibrations underlying all sensations of the body) my meditations remained disconnected from the blissful Kundalini energies.

I found that once I started to feel into the overall sensation of the body, with the intention to go slightly deeper, an entryway into noticing subtle vibrations was created. Please note that “slightly deeper” means very small steps were required.

For those who like step-by-step explanations, here is the process in a nutshell: feel the overall sensation of the body…feel slightly deeper (one layer deeper will suffice)…notice and acknowledge the subtle shifts in awareness, of mind going slightly into trance. That’s pretty much it.

The rest is refinement, refinement, refinement…which happens relatively quickly once you’ve made initial connection with the subtle resonance of the Life Force.

Leave a comment

Filed under bliss, Kundalini, mindfulness, Observer, Receiving Spirit, trance

Kundalini Hum of Creation, Part IV

IMG_0040

When listening to your favorite music, especially the kind that makes you want to dance, take notice of what is activating you to move…to dance. Tune in, follow that vibration to its deepest place within and observe how the energy (life force) itself will adjust the body to “hold” the sensation in a kind of “energetic lock.”

This might look like any number of body postures with their infinite iterations: spinal and neck twists, leg/arm/finger positions, etc. There is no incorrect posture, as the important part of this process is in the deep listening/feeling aspect that guides the body to take the “shape” or energetic geometry of what flows through. Think very slow dance of micro-movements!

In this process, which is exquisitely blissful, the energy (life force) in the “energetic lock” builds up to such a degree that it overflows the container (posture) that holds the vibration. This creates what I think of as a “contortion” as the life force moves the body into another shape or container of the life force.

Take notice of the finest subtlety of the sensation that holds the body/mind/psyche in the contortion/contraction/expansion. Follow the extremely fine sensations deeper and deeper into your core, into the spine, until you are dissolved into the experience, where all is “Primal Contortion!”

This primal current moves smoothly, constantly and the mind can connect with the creative flow. You will then create easily and effortlessly, as this Divine Electricity flows in all directions.

Leave a comment

Filed under bliss, consciousness, Creativity, Higher Self, Kundalini, mind, mindfulness, Places beyond the mind

Danced by Kundalini

The resonance of the body shifts as you allow yourself to “just be” in your meditation “practice.” The idea of “practicing” meditation falls away as you tune deeper and deeper into the experience of the energetic field, allowing the awareness of its magnetic current to expand naturally and easily. In this way, meditation becomes a doorway or portal to the Divine Current, a great releasing of self to the dance and radiation of Spirit! It may outwardly look like quietly sitting, or it may look like a whirling dance of ecstatic movement. In utter stillness or ecstatic dance, the inner experience is a total abandonment to the Blissful Current!

Image

It is interesting to note that in my serious “practice” of meditation (Kriya technique), my seriousness and adherence to the strict discipline of meditation would ironically and ultimately be the “wall” beyond which I could not, for the life of me, seem to be able to go beyond. I derived a lot of satisfaction and sense of peace from meditation, but after years of “practice,” it became a static routine.

Looking back at those years, it is very easy now to see that I was needing to lighten up… a lot… a whole lot! Now there are many positives that can be derived from being strict and disciplined… It’s just that my narrow focus on technique became a rigid barrier to the openness and fluidity required in order to “feel” the delicate and subtle Bliss currents. I was so intent on “finding God” and “getting into the spine” that I missed Her gentle touch during the many times that She tried to get my attention. I was so busy doing my “108 kriyas” and six hour meditations that I did not know how to recognize her voice, nor did I know how to respond whenever She invited me to “come out and play.” I learned well to hide behind my meditations and discipline.

Image

Connecting with the Kundalini Bliss currents in the spine is in some ways like learning to ride a bicycle… once you learn, you never forget. The point is in getting to that place wherein you viscerally “know” and can “feel” the connection, the sensations that seem to arise from the deepest primordial feelings connected with pleasure, survival, fear, love, etc. We already are familiar with these sensations. It’s just that we humans, for the most part, have forgotten how to “dance” with Kundalini… we have also forgotten how to “be” danced by Her.

This is where “lightening up” comes in… releasing rigidity around the many layers of beliefs and assumptions that we may have about God, Guru, spirituality, techniques, etc. These beliefs may be perfectly beautiful and fine, but the idea is to allow a wider space, a beginner’s mindset in order for expansion to happen. Kundalini seems to require a very large field of play wherever She shows up!

When She does show up, perhaps as a gentle sensation in the spine, it is helpful to relax and “pay attention,” to feel deeply. This may all sound quite obvious, but the idea is to “follow subtlety,” to follow the finest nuances of vibration and sensations as they move in the bodily field. As you learn to apprehend finer and finer sensations, you also learn that the entire body can be thought of as a “Bliss Generating Machine.” You then have learned to dance with Kundalini and to be danced by Her!

3 Comments

Filed under Higher Self, Kundalini, Love, mind, Places beyond the mind, Receiving Spirit, Uncategorized