Tag Archives: cosmic energy

Meditation Techniques: Can they Awaken Kundalini? Part II

We can think of meditation as being a way of tuning into, falling into resonance with the Life Force, with the Bliss Resonance, the Cosmic Hum of Creation! In my experience, meditation technique does not necessarily lead to this…and here are my thoughts on this: The Life Force, Kundalini, Cosmic Vibration is a dynamic resonance that can sometimes be sublimely subtle…and yet at times insanely wild, chaotic, disassembling.

I believe the expectations and assumptions about meditation technique, with all its prescriptions, proscriptions, prayers, postures, etc., at a certain point gets in the way. The strong attachment to technique and beliefs around what meditation is “supposed” to do has a way of short-circuiting the unimaginably wild dance of Kundalini when activated in the body/mind/psyche.

When Kundalini is actually unleashed, meditation technique can be helpful in managing certain aspects of its “wild dance.” My point is that I don’t believe that (perhaps in most cases) meditation technique can activate the connection with the Cosmic Vibration. At best it preps the body/spine to accommodate the energies…but only after Kundalini is connected with, attuned to.

What gets in the way of connecting with the subtle currents/sensations? I believe almost anyone can feel into subtle sensations. If you feel into any familiar sensation, it is not a big leap to feel just underneath or near the focused-upon sensation.

For example, if you rub the palms of the hands quickly together and then lay them (palms up) on the lap, it is easy to feel the strong tingling in the hands. Now, as you continue to feel into the hands, you can also notice the tingling get softer and less noticeable…more subtle.

Now, the mind can at this point resist with a “So what? Big deal!” This resistance of mind is a huge blockage point in connecting with the subtle sensations…and ultimately with the Bliss Resonance!

This is sad because, for want of going just below the surface of what is familiar, we deprive ourselves of an easy entry-point that ultimately leads to realms of sublime beauty and bliss!

It takes but an initial allowing of ourselves to go just below surface sensations and feel into the more subtle vibrations…and then to continue following/feeling deeper and deeper.

What else gets in the way? Illness, pain and discomfort can easily distract us from connecting with the deeper subtleties…but even so, once you connect with the Bliss Resonance, you will always be able to reconnect. Even through pain and illness, the overall subtle resonance (Hum/Om of Creation), remains as a background Presence/vibration …an activating Presence (or even an intimation) that moves the body to assume optimal positions/postures to accommodate what wants to flow through the field of the body.

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Filed under bliss, Higher Self, Kundalini, mind, mindfulness, Observer, Places beyond the mind, Receiving Spirit

The Great Transformation is Happening Now!

The Great Transformation is happening now! Your bodies are adjusting to accommodate the cosmic energies that are moving through the planet at this time. This increase in the vibratory field can be disconcerting to many people and can be a cause for contraction and fear…or it can be a cause for massive expansion in the heart’s ability to receive Love.

Sometimes it can feel like more than what the body can handle and yet when you allow yourselves to relax into the Divine Field, it becomes much easier to navigate those vastly wider dimensions.

Allow transformation to happen now! Get out of the way of what is wanting to manifest. The flow of creativity is unstoppable when you relax and “let loose” the immense Beauty that wishes to express freely in your lives! Relax, listen within, not only with the ears, but with the finest feelings of every cell of the body.

Move, dance and sing with the flow of what comes forth! Such Beauty is wanting to be born! Can you feel this? There is never a time when you are away from this Power! It is so very close, waiting to be set free through your deep letting go.

Just start writing, drawing, or dancing (or whatever creative play you are called to do)…going deeper and deeper. Embrace it all— the pain as well as the bliss. The unfettered heart has an infinite capacity to divinely transform all that comes through its doors. It knows no boundary of limitation and creates pathways to Beauty wherever the attention is placed.

It is time to shine your light, to receive the gifts that have been yours from the beginning and to step into the resonance of Higher Self! Remember, it begins with a deep listening, feeling with the most sublime and subtle sensitivity.  Immerse yourself in the finest vibrations of the body and heart and allow it all to move through the Field of Being and into the oceanic expanse of Love’s Radiance! Can you feel this? The Great Transformation is happening Now!

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Filed under Accessing Your Higher Self, consciousness, Creative Inspiration, Creativity, freedom, healing, Higher Self, Kundalini, Love, Receiving Spirit