Tag Archives: calm awareness

Exercise in Mindfulness – Dimensions in Stillness and Subtlety

For those of you who have gotten your arses kicked and dragged up and down Life’s thoroughfares (probably all of you, to one degree or another), the following post is Higher Self’s response to questions about learning how to deal with the mind that gets so caught up in distractions and habits of fears and doubts. This post speaks to issues of mindfulness along with some exercises that help to develop sensitivity to and awareness of subtlety and stillness.

Our shaking you up is never meant to frighten or harm you. On the contrary, we only wish to awaken you to your own power and light. The deeper your slumber, the harder we sometimes need to shake. The energy patterns of your consciousness have ossified into certain ways of thinking and believing that have become narrow and limiting. We are here to help change the patterns of thoughts and beliefs that no longer serve you. Please understand that there are other dimensions of consciousness that are far more in line with the gifts and talents you are meant to express in life. We want to awaken you once and for all time!

The momentum of your thoughts have been going down certain pathways for so long that it is difficult for you to switch tracks, or to rather do away with the limitations of tracks altogether. Learn to release the patterns of thinking that push you down alleys of narrowness. Break out of the straight jacket of small thinking! Awaken now and breathe in your own power. Believe in and receive the gifts of Freedom! If you continue seeking in narrow avenues of what you believe is required for survival in the world, then you cut yourself off from the infinite resources and powers that are available. Stop force-fitting yourself into work that does not make use of your gifts and that only perpetuates the nightmare of separation and delusion.

Ok, Ok, I know I’m to make use of my strengths and talents, to create from the depths of my soul! The challenge is in not getting stuck, in moving forward while being receptive to the voice of Spirit. But once again, I seem to fall back into patterns of doing work that serves only the task of helping to pay the bills but which do not serve the wider purpose of expanding beyond the small shell of limited thinking…I want to express the gifts of the heart that wish to be given birth in the world! What is going on with this? I’m listening and creating, but somehow I’m not getting the message clearly about manifesting.

The answers are with you now in the very environment. You are getting in your own way! The logical mind wants to continue making sense of the world. This is fine and necessary to a certain degree, but you can also allow it to rest as you become aware of the more subtle layers of consciousness that can bring forth the very atoms of creation to manifest for you! You won’t lose your mind or balance!

Listen and feel for what is behind the thoughts. There is so much that is there, but it gets lost in the busy-ness of mental thought forms and “chatter” that dictate how you are to act, think and survive in the world. Don’t get sidetracked or distracted while partaking in the dance of “making a living.” So much more is available in the realms of Consciousness. There is unimaginable power in calm awareness! Allow yourself access to this energy and just watch how quickly circumstances change!

As your body and thoughts slow down, and as you continue to just observe the rise and fall of the breath, a wider experience of your Self comes into the awareness, a Self that is unencumbered by the restraints of time and bodily limitations. In the consciousness of Self, the wider perspective allows for a broader sense of the energy field that you are. The energy does not get stuck or stagnant and can be used to propel your intentions and dreams forward.

Allow yourself to experience the fullness of breath and the vastness of a consciousness that is not limited or attached to one place or object of thought. Wherever you are, just observe the thoughts with eyes closed or open; it does not matter. Calmly allow them to be released without attaching yourself or creating further “stories” around them. Feel the vastness of a consciousness that is calm and at peace.

Calm awareness is not a state of mindlessness; and neither is it a state of boredom. It is, rather, a state of absorption in the field of mindfulness that is connected intimately with the consciousness of the Great Spirit, beyond the narrow perceptions and distractions of bodily attachments.

Sit quietly and observe. Feel the vibrations of thoughts and feelings as they play across the screen of awareness. Take note of how thoughts come and go and allow them to do so without struggling or fighting to keep them at bay. Feel the backdrop of consciousness wherein thoughts seem to rise and fall. In apprehending subtlety, intimations of the Eternal Observer can be felt!

The above exercise in mindfulness is a play of stillness, a dance of the most subtle awareness, wherein you, the observer, begin to apprehend the Grand Observer behind the curtain of consciousness. It is a wide embrace of the cosmic identity that holds the entire Universe in its folds of Divine Love!

5 Comments

Filed under consciousness, Dropping to Your Center, freedom, Higher Self, Love, mind, Observer, Overcoming fear, Places beyond the mind, Receiving Spirit, Watching the breath