Tag Archives: bliss resonance

Focusing Mind for Deeper Meditation, Part XVI

When you truly “get” and viscerally experience the bliss component of subtle (and yet familiar) sensations, then meditation technique may shift to accommodate how the Life Force wishes to move in the spine and rest of the body.

For example, the form, technique and “practice” of meditation may become more like a spontaneous “dance” of “micro-movements” as you attune deeper and deeper with the growing experience of the Bliss Resonance.

The refinement of this energy happens naturally as you become familiar with the push/pull/play of its most delicate movements. The play and dance with these subtle energies happens as you tune into the “feel-good” sensations that can be connected with and that are vibrating ever-so-delicately in any posture or movement that you assume.

These “feel-good” sensations can be as simple as the pleasant feelings you experience when you yawn or stretch, or when you exhale after taking a deep breath. The point I am making is to tune into (feel) the most delicate and subtle sensations of the “uplifting,” pleasant currents.

As you deeply feel into the fine sensations, notice what happens to the mind/consciousness. It is in noticing the small increments of the shifts in awareness that allows an opening into feeling the wider underlying vibration…and this underlying sensation feels like an ever-expanding “Glory.”

The Bliss sensation is like a deep underground reverberation. Regarding any expectations or beliefs in what Bliss is, it is important to not let the expectations or beliefs get in the way. The mind usually expects/seeks the “big bang” experience…Satori, Enlightenment…or at least what it believes these experiences are and because of this it may not pay attention to the subtle and seemingly insignificant sensations that are easily accessible.

There is a paradox when it comes to the experience of Bliss, that such a life-transforming sensation is created when feeling into sublimely subtle vibrations!

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Focusing Mind for Deeper Meditation, Part XIV

When tuning into the subtle “nudges” of the life force, as felt in the spine during meditation, you may find yourself naturally lifting/stretching the spine upwards…because it feels good to allow the expanding energies an unimpeded pathway to flow in the spine. You will then viscerally understand the recommendation of meditation technique to “keep the spine straight.”

However, what technique does not normally describe or suggest is how to feel into the infinitely subtle sensations that “nudge” the body to move/adjust/dance in nuanced micro-movements…while keeping the spine erect.

When deeply listening and feeling into the Life Force (Kundalini), in the beginning you may feel a growing sensation of “giddiness.” As you go slightly deeper, you will come to understand these sensations as a kind of “nudge” or “tap-on-the-shoulders” so-to-speak.

At that point you may intuitively relax and surrender to the lead of what is calling for your attention. You will then learn to enjoy the Cosmic Dance that the body and mind take up with the Life Force/Kundalini!

Also, the body will naturally assume certain postures, your hands/fingers will take up certain “mudras, all on their own, as you relax and surrender to the increasingly blissful inner sensations. These postures and mudras are spontaneous “shapes” and “geometries” that the body takes up as it falls into alignment/resonance with the Divine Vibration that moves through the energetic field of the body.

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Focusing Mind for Deeper Meditation, Part IX

What do I mean by “meditative swoon?” It is a visceral experience that occurs when the mind feels deeply into the overall sensation/vibration of the body. As the mind continues following subtle vibrations, at some point there arises in the awareness a “feel-good” sensation.

At first, this “feel-good” sensation is very subtle, but as you continue in your meditations to connect with subtlety, the uplifting feelings get stronger and more distinct.

The mind and body then go into a “swoon” as it “locks” into the fine and blissful vibrations that seem to bubble up from the depths of the spine. As you get more and more familiar with the the sensations involved when going into meditative swoon, you will learn to extend the duration of the experience. You will also learn how to follow the lead of the fine dynamics at play in the spine and body.

When connected with the “feel-good” sensation in the spine, notice how the body takes up and holds certain postures and focuses the mind upon fine sensations that feel as if a kind of taffy is being pulled to finer and finer strands of scintillating vibrations.

These fine “threads” of vibrations draws the body/mind/psyche into meditative swoon/trance, into the inward flowing current of Life Force, which then contorts the body into various positions while also activating it to move dance-like, in resonance with the river of the Bliss Vibration!

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Focusing Mind for Deeper Meditation, Part VIII

Focusing of mind seems to happen quite naturally and fairly easily when the attention is placed on the overall sensation of the body, with the intention to feel into finer and finer vibrations.

This is such a simple approach to take in meditation and any resistance of mind to explore this avenue is in not allowing ourselves to feel just below the surface of what we feel…and then going slightly deeper.

We get stuck at the beginning, for want of feeling in the moment! The mind wants to bypass all that is felt in the moment and go all the way to “enlightenment,” “satori”…without fully being present in the moment!

It seems that the mind is not so interested in being in the moment, in the now. Mind is always in movement with desires, expectations, likes, dislikes, etc., and of course resists having itself “straight-jacketed” to the “unmoving” moment!

Now, sensations can only be felt in the moment… and following subtle sensations has a way of “gripping” the mind in the inward flowing current that seems to get progressively stronger the deeper we feel into subtlety.

The “inward flowing current” is the growing energy of the “contortion” that feels like a squeezing of sweetness in the spine. The feeling of sweetness naturally and automatically focuses the mind, putting it into meditative swoon. The visceral experience of meditative swoon allows a very different perspective of the mind…and how it is much easier to focus mind by tuning into the subtle sensations/vibrations of the primal and naturally occurring Bliss Resonance.

Another perspective is an understanding of how difficult it is to focus the mind by using only the mind, disengaged from the body and life force. For me, being in the moment is the distillation and refinement of all that we feel…and brought to an energetic balance point (of essence), as though on a tip of a needle!

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Focusing Mind for Deeper Meditation, Part VI

The “resonance of being” is a visceral experience of all that is felt in the moment, a gentle vibration or “humming” of the body. The mind may not give much value or consideration to this familiar and what it might consider a “ho-hum, no-big-deal” experience.

The mind gets locked into routines of the day, into familiar patterns of thinking, familiar patterns of behaviors…and so it resists going outside the patterns and norms of its default habits.

This is why it is important to “go deep quickly,” to bypass all the “mind-talk” that can distract us from connecting with what is just underneath, adjacent to what we “feel” in the moment.

Feel quickly for the “hum” of your body…and while holding the intention to go slightly deeper, notice and acknowledge the inward focusing mind, how it can be quieted, even for fractions of a second.

In that “fraction of a second” there can also be a noticing of a “feel-good” sensation, very subtle at first, but distinct. This is the opening to go deeper!
As you “hold” to the very subtle feel-good sensations, you will begin to sense the presence of a most delicious vibration that I refer to as the “contortion.” It is felt in what seems to be in the spine, but it can also be thought of as in our “center,” “central core,” etc.

It is so very subtle at first, but if you let yourself feel into its vibration, even for a few moments, those fleeting moments can be your “aha!” opening when you recognize what you are connected to and which can be what initiates deeper connection!

Timewise, what does this look like? This happens very quickly…if not, the mind can get distracted in a thousand distractions, so it is important to connect quickly, to relax, to feel and surrender to the overall sensation of the body. Also, it is important to keep the eyes still and to hold the intention to feel into finer and more subtle sensations.

The contortion: This is a particular sensation that becomes more and more evident as you feel into subtlety. At first, the sensation can be identified/labeled as a kind of “giddiness.”

As you tune into this sensation, going deeper and deeper, a different quality of sensation begins to reveal itself. I refer to it as the “contortion” of the Bliss Resonance.

When connected with the contortion, it is then easy to keep the mind focused, as body, mind and psyche are held in the powerful current of the Bliss Resonance. The body may physically move and contort as it automatically adjusts and makes room for the buildup and increased flow of the life force.

The contortion, also referred to as “Kundalini,” is a most delicious and ravishing sensation that moves so delicately and at times powerfully in the spine.
It is also a most unusual sensation because, although there is a physical aspect involved (feelings of giddiness), there is a paradoxical aspect…that feeling into progressively subtle sensations can also be an overwhelmingly blissful experience at the same time!

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Lessons of Lyme Disease, Part I

In 2013, after having been bitten by a deer tic, I contracted Lyme Disease, which turned my life upside down for two years. Having to deal with my fast moving downward spiral of symptoms provided a kind of shattering and “pulverizing-to-the-ego” experience that demanded a way of listening and feeling that I’m not sure I could have learned otherwise. The following post describes my experience.

Connecting deeply with the underlying Bliss Resonance of the body and spinal centers is not necessarily a “step-by-step,” neat and tidy process no matter how diligent we might be in adhering to meditation technique and the guidance and wisdom of ancient teachings and teachers. At least this has been my experience.

During my earlier years as a monk, the sense of belonging to a spiritual community gave me a feeling of security, that I was on the right track moving towards what I longed for: wisdom, Divine Love…spiritual enlightenment.

However, what I had prayed for (with the assumption that meditation practice would in a step-by-step fashion manifest) required a dissolution of my secure and tidy spiritual world view. In other words, my “spiritual” life got very messy! It all came crashing down! And as painful as it was, I intuitively knew that I had to let it all go…the teachings, my narrow attachments to the Guru, the spiritual community…all of it!

This is not to say that I devolved into a life of debauchery or skepticism/cynicism. Rather, releasing my monastic persona and spiritual world view was like releasing a life that came to feel “dusty” and “tired.” I had begun to feel like a bonsai tree, with limbs “wired” into place to look and act like a monk…and with “roots” unable to grow deeply.

Leaving the ashram gave me the “breathing room” to experience life untethered by the narrow constraints (as well as the safety and protection) of the ashram and community “group-think.” However, leaving was a scary place to be, bringing up all the fears and inner “shadows” long hidden beneath the protective facade of my monastic persona. Having released the “secure” and structured lifestyle of the ashram, along with the feeling of free-fall, seemed to allow a wider space for me to feel and to listen to the inner whispers of all my fears, desires and longings.

Years rolled by and the “perfect storm” of ego-pulverizing events occurred when I contracted Lyme Disease in 2013. I went through a hellish two years, during which the feelings of always being sick and exhausted were not the scary parts, as I had a reference point in my life for knowing what it was like to feel sick and exhausted.

What was truly scary for me was the feeling that I was losing my mind…hearing voices, having hallucinations, losing my memory, etc. I felt that I was on a slow/fast downward spiral in which my best efforts amounted to very little on the balance scale of healing.

In my journey of healing from Lyme Disease, I explored many avenues of approach, as the standard of care in Western Medicine (antibiotics) was not enough to rid me of the insidious spirochetes. Among many things, I radically adjusted my diet, used Rife Machine, Edgar Cayce protocols, etc.  However, what finally brought full healing for me was working with certain plant medicines (mainly Uchu Sanango) from the Peruvian Rainforest while going on a 10 day Isolation “Dieta,” administered to by only the shaman.

Working with Uchu Sanango was by far the most difficult and painful experience of my life, as ridding myself of Lyme Disease seemed to require drastic measures. However, since then (2015), all symptoms of Lyme Disease have vanished, never to return! (To be Continued).

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Listening to the Intuitive Voice, Part VI

[Continued from Part V] Think of it in this way: when first learning to dance, it can be helpful to learn some dance moves, but after the initial “getting familiar” period of learning, it is not satisfying to remain in the superficial levels of technique. Going deeper and deeper into the subtleties of movement and rhythm, technique can be released and one can surrender to the natural power and splendor of how life force wishes to dance in the body.

Similarly, meditation technique is helpful in creating the setting for connecting with the subtleties of the life force, but technique does not necessarily lead to a deeper and deeper release/surrender to the flow of the underlying current.

The inner prompts of life force moving through the body and spinal centers may guide/suggest a very different posture, movement of body and breath, position of eyes, focus of attention, etc. To rigidly adhere to meditation technique during such times can work against the very intention of your meditation practice.

In many instances, I believe the all-important “missing ingredient” of meditation practice is the simple feeling deeper and deeper into the overall sensation of the body, the resonance of all sensations felt as one vibration, one “Hum” of Being.

With this particular approach, the mind maintains a fairly easy focus/concentration…as the very subtlety of the underlying “Hum” of the body and spinal centers have an innately blissful feel…and bliss is very easy to maintain one-pointed attention on!

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