Category Archives: vocal harmonics

Connecting With the Bliss Resonance, Part II

When feeling into the overall vibration of the body—with the intention of tuning into finer and finer sensations—the underlying reverberations of the Life Force (energy in the body) can be experienced as a gently vibrating background “hum.”

The mind normally does not pay much attention to this, even during periods of meditation practice. Moreover, even when we consciously hold the intention to feel into subtle sensations, the mind may think, “So what? What’s the big deal?”

The “big deal” here is that if you dismiss these seemingly insignificant subtle sensations, you close down an avenue of approach that can lead to sublimely exquisite experiences of the Bliss Resonance!

This is not a difficult process! It is similar to what happens when you listen to beautiful music…music so beautiful that it “hurts.” If you are able to apprehend this sentiment, then you can use this to go deeper and deeper into subtle sensations.

For example, as you listen to any special music that touches you deeply, the idea is to focus upon the feelings that arise in the body (and especially in the spine) as you surrender to the beauty of the music. The important point here is to “capture” or focus upon the most subtle sensations.

You will notice that the beauty of the music that touches you profoundly has a deeply sourced sensation that can be tuned into, focused upon…captured! It is also important to notice that as you feel into the subtle sensations, how the body will begin to automatically move in response to the sensations. It will move in ways that allows for wider and greater flow of the blissful resonance!

There are innumerable entry points and approaches for connecting with the Bliss Resonance: using vocal overtones is a powerful one which I use extensively in my “play” with subtlety. Using the vibrations of the voice to produce “overtones” can be used to feel into the finest of sensations in the body and especially inside the spine!

Dance of micro-movements is another favorite approach that I use. Other approaches can work just as fine, such as through the enjoyment of delicate fragrances, exploring the nuances of yoga asanas, playing the guitar (or any other instrument), losing oneself in artistic creation, writing, etc.

The important point here is to find the entry point that works for you and then to fine tune your connection with the scintillating currents of Life Force that move ever-so-subtly in your body and spine!

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Filed under Accessing Your Higher Self, bliss, Higher Self, mindfulness, Observer, overtone singing, vocal harmonics

Resonance of Being—the Om Vibration, Part V

Any movement and micro-movement can be explored to infinite depths of subtlety as a way to viscerally connect with the fine waves of sensations normally overlooked. By allowing the mind to follow and feel vibrations usually not considered, at a certain point, the mind begins to recognize sensations in parts of the body that might illicit a small “Oh wow!” reaction.

As the exploration into subtlety goes deeper, the reaction can be a bigger, “OH WOW!” along with a sense of wonderment that we’ve not connected with or acknowledged these subtleties sooner in our lives, considering how close they have always been!

Feeling deeper and deeper into the overall sensation of the body, one begins to sense that the chanting/toning of Om can be guided from within to vibrate in resonance with what feels like an underground reverberation. In other words, the chanting of Om is fine-tuned by the resonance of the underlying Hum of Creation!

 

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Resonance of Being—the Om Vibration, Part IV

The vocal cords can be thought of as similar to the strings of a violin. Using breath to vibrate the vocal cords to make sound is then similar to using the violin bow to vibrate its strings to make sound.

Our bodies, like the body of the violin, vibrates in resonance to the sounds created by the vocal cords…and these sounds, when tuned into, can be felt throughout the body in sublime subtlety.

In following the trail of subtle vibrations within, there is a meeting point of physical vibration with the wider reverberations of all sensations felt as one resonance…and the overall sensation has a fine thread or string of sweetness embedded within it.

This sensation of sweetness is at first like a vibration as soft as a whisper, but when followed/tracked to finer and finer subtlety, the body knows intuitively how to move/dance in ways that squeezes the sweetness, like nectar, through the spine and all cells of the body.

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Resonance of Being—the Om Vibration, Part II

What is meant by the “ethereal reverberations” of the Om vibration moving through the body? Perhaps an example might be helpful here: clap your hands three times and then lay them flat on the thighs, palms turned upwards. Feel the strong sensations in the palms. Continue focusing on the vibrations as the sensations get more and more subtle. Notice how the mind can easily track the vibrations as they get less and less obvious.

The important point in this example is this: as you continue focusing on the vibration while it gets quieter and less noticeable, you may “get” or understand that the vibration never really stops…and that the mind is capable of focusing indefinitely upon the subtle reverberations for as long as you choose to do so.

At a certain point, if you continue focusing upon the subtle vibrations (started in the palms), the mind—because it is focusing upon subtlety—begins to relax and then you may experience a visceral connection with the underlying “Hum” or “Om” of the body…like ethereal reverberations!

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Resonance of Being—the Om Vibration, Part I

The “Resonance of Being” can be thought of as the Om Vibration, as referred to in Yogic tradition. The vocalizing of the sound of Om, when toned with the back of the throat wide open (as in Tibetan low-voice chanting), the entire body, especially from the crown of the head to the base of the spine, begins to vibrate in resonance with the vocalized sound.

When the body vibrates in this particular way, it draws the mind deeply within, offering an easy entryway to the sublime experience of the subtle realms. Now, the simple vocal chanting of Om will not necessarily create this “easy” connection. It is easy when the vocalization of Om is accompanied by a deep feeling of the rest of the body (especially the spine) vibrating in resonance with the sound.

In chanting Om, pay attention to keeping the back of the throat wide open, allowing the overtones of sound to go very deep and wide, like in Tibetan Low-Voice chanting. The vibration then easily draws the mind deeply within.

The mind that goes deeply within when chanting Om will experience the sounds and their overtones as ethereal reverberations that have a way of holding body and mind in delicious resonance, as though electrified!

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Cosmic Dance!

In exploring the vibrations of vocal sounds/tones, the important part is to feel the sensations that are created in the body, especially the most subtle ones. This draws the mind deeply within and engages the awareness in ways vastly different from our habitual patterns that we’ve grown familiar with.

In other words, by feeling into and attuning ourselves to the very fine and subtle vibrations (as initiated by our vocal cords), we come to realize that the human body and consciousness has infinitely fine sensitivity to vibrations and feelings that we may not have previously experienced…due in part to no inability on our parts to do so, but in the simple reason that it may not have occurred to us to even explore/attempt such an endeavor!

The process is simple: to feel and follow sensations to their point of subtlety. There is no difficulty in doing this. Any perceived difficulty may be that we’re not convinced or intrigued enough to even try this approach. It may not even occur to us to feel beyond and underneath what has become habitual and familiar in our realms of feelings. And yet…

To those who are curious enough to explore the subtle sounds and overtones of their voice, to feel and follow the fine sensations that are created, they will quickly discover very fine vibrations that draws the mind/consciousness deeply within. They will tap into gossamer threads of the finest, tinkling sensations in the spine…and the body goes into and assumes a most delicately balanced “contortion” that holds the mind as though in a silken “vice grip” of most subtle Bliss Resonance!

The body comes to feel like quicksilver, coiling, twisting, contorting…engaged in a kind of Cosmic Dance! It is all infinitely subtle and divinely ravishing!

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Vocal Overtones for Opening the Pineal Gland

Sound creates a resonant field of vibration. Vibration creates sensations in the body…which draws the mind inwards…and the inward focus on sensation connects the mind to the subtle underlying “Hum” of the overall vibration of all sensations felt together, the overall experience of Being!

Sounds, as created by our vocal cords, creates resonant field of vibrations that can be felt as sensations in the body…some that are extremely subtle and yet exquisitely sublime. Using the voice to initiate these fine sensations is a most amazing gift that very few understand or make use of.

For example, there are certain “overtones” of vocal sounds that have a way, through resonance, of opening a deep attunement and awareness of the pineal gland/crown area. Again, sound creates vibration, which creates sensation, which draws inwardly the mind.

These vocal sounds vibrate the nasal cavity and crown areas, which draws the awareness to those areas. By feeling into the subtle vibrations there, the mind is interiorized. The particular sound and overtone is a very nasally “nng” sound.

In playing with this particular sound, all thoughts and judgments about how it sounds (good, bad, ugly, beautiful, etc.) must be let go of. This particular way of vocalizing is not so much about singing as it is about creating certain overtones and vibrations that open/expand areas of the body (spine, brain, etc.) which then tunes our mind/body/awareness to very fine and subtle waves and undulations of the “Life Force,” the “Hum/Om” of Creation.

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