Category Archives: Receiving Spirit

Connecting With the Bliss Resonance, Part VII

Kundalini Mother

Connecting With the Bliss Resonance

When feeling into the overall sensation/resonance of the body, with the intention to focus upon subtle vibrations, you may begin to feel intimations of a vast and primal sensation. Initially it can be mere flashes of what feels like a deep underground “rumbling” or “reverberation.”

These “intimations” can bring up certain feelings. For me,  they are quite oftentimes feelings of nostalgia and sensations of giddiness…all very subtle at first.

With the intention to go deeper into the subtlety, the mind and body begin to experience a most delicate balance point of focus…and by virtue of simply feeling into these fine vibrations, you may connect with certain unfamiliar sensations, including one that imparts an upliftment of feelings, the Bliss Resonance!

With deeper play, exploration and surrender to the Bliss Resonance, you will begin to experience how the body innately and spontaneously knows how to move and dance with the growing Bliss energy.

You will observe how the body will take up certain postures and “micro-movements” as ways to allow greater flow of what wants to move, express and expand in the body/mind/spirit.

The play of subtlety with the Bliss Resonance becomes more like a beautiful dance and unlike what we might have considered as meditation “practice.”

When viscerally connected with the fine energies of the life force, the Bliss Resonance, the thought of “meditation practice” no longer “fits” nor has the same meaning that it may once have had.

When connected with the fine energies of the life force, meditation “practice” becomes more aptly thought of as meditation “dance” or meditation  “swoon”…or perhaps “dance of subtlety.”

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Connecting With the Bliss Resonance, Part VI

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When holding the exhaled breath out to a slight point of discomfort, the purpose of this exercise is to feel and track the subtle sensations that are created in the body. Please note that a slight discomfort is all that is needed to allow the mind to focus upon the very subtle sensations that are created.

As you inhale, notice the release of the slight discomfort and once again focus upon and track for as long as you can the very subtle sensations of release (the feel-good sensations) that are created.

When tracking fine sensations to their source, notice how the mind is able to focus deeply inside the body. This is an important point insofar as when you are aware of the mind connecting with subtle vibrations of the body, you now have a very different perspective on sensations that you may not have considered before.

There is also an acknowledgement that you have opened a pathway into the inner landscape of fine vibrations/sensations. Another way of considering this is that when you are feeling into fine sensations that you’ve not given much thought of before, then you’ve created a small “aha!” kind of experience.

This is a small “aha!” experience in the beginning because when you first feel into fine sensations, you will most likely also connect with what might initially feel like “intimations” of the primal vastness of vibrations that are just a hairbreadth below the surface of awareness!

The bigger “AHA!” experiences come when you start to feel the connectivity of sensations to the wider field of all vibrations. For example, the vibrations felt in the hands can be felt in relationship with the vibrations of the forearms, with the upper arms, shoulders, etc., etc.

With the big “AHA!” experience comes a noticing and acknowledgment of mind going into trance states, along with an allowing and surrendering of the body to move, dance and posture itself according to how the energy (life force) wishes to express in the body.

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Connecting With the Bliss Resonance, Part III

I would like to elaborate a bit more on the approach of using music to connect with the Bliss Resonance, the subtle “feel good” sensations that move delicately in the spine and—through resonance—the rest of the body.

Have you noticed how skilled musicians, when they “lose” themselves in their playing, move so delicately and passionately with their instruments and with the music? For example, when observing a piano player “surrendered” in his/her playing, they will sway in rhythm and resonance with the music, as though in a swoon, deeply absorbed in the enjoyment of their “play.”

The approach that I would suggest to you while listening to music that touches you deeply is this: observe how your body naturally and intuitively wants to move in rhythm and harmony with the music.

Now, as you continue to feel into the music, take special notice of the very subtle sensations that are activating you to move in rhythm and resonance with the music.
This is an important point. As you go deeper in feeling with the music, you want to “latch” onto and “follow” the vibration/sensation that is creating the desire to move/sway/dance.

Tune into the finest nuance of this vibration! It creates the sensation that puts the body and mind into swoon! When you can apprehend the very delicate nature of this vibration, you will be able to follow the “current” deep into the spine!

Now, when you are able to connect with this subtle current while listening to music, you can also apply this approach when sitting in silence during your regular meditation periods…or while standing in line at the market, or while driving, etc. Get the point?

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Connecting With the Bliss Resonance, Part I

The resonance of the body (its overall physical vibration), holds the mind in patterns that it has grown accustomed to. These familiar, habitual patterns become the day-to-day “reality” that—over time—becomes like an old window that we can no longer see beyond  narrow constraints of the “house” that we’ve lived in for so long.

A body that is filled with toxins will reflect the vibration of illness in body and mind. If you wish to shift to a higher level of power and capacity, to attract the resources, knowledge and wisdom that make for a more fulfilling life, then the prime directive would be to change your frequency range to a finer resonance that is in tune with the wider and more powerful current (Life Force).

As you begin vibrating at a higher frequency, you also begin to shake up and release the “sediment” of heavy/dark energies…and this may feel like a “detox.” The body seems to require extra time to “catch up” with the higher vibrating frequencies of Spirit…and so it is important to keep the body in good condition (healthy, high vibration foods, exercise, etc.).

The body can also be thought of as a kind of battery and/or pump that is able to store and move energy. Another important capability of the body is that it can refine and distill energy…and with refined energy comes the birth of spiritual vision, connection with Divine purpose and the expression of the unique gifts you are meant to share on Planet Earth.

In the beginning it is enough to “capture” the fleeting moments, the “split seconds” of noticing the sensations of the underlying “hum” of the body. Also, because the sensations are so subtle, there can be a tendency to dismiss or discount them. However, by paying attention, by noticing and acknowledging the subtle “feel-good” sensations (if even for a fraction of a second), you might also come to feel its connection with the wider field or current that can be felt as the underlying “hum” of the body.

These fleeting, “flash-in-the-pan” moments of noticing subtle sensations is oftentimes coupled with split second periods of “no-thought”…as deep attention to subtle vibrations creates little gaps in thinking. This is significant insofar as this experience creates the inner acknowledgement that you have the capacity to consciously and intentionally feel into finer and finer vibrations.

Knowing that you have the capacity to tune into subtlety may not necessarily be a “big bang,” transformational experience of Divine Awakening. Paradoxically however, the experience is hugely significant because it represents a transformative shift in your relationship with Life Force and sense of Self. It signifies your entry point into the Divine Subtlety and connection with the Bliss Resonance!

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Focusing Mind for Deeper Meditation, Part XVI

When you truly “get” and viscerally experience the bliss component of subtle (and yet familiar) sensations, then meditation technique may shift to accommodate how the Life Force wishes to move in the spine and rest of the body.

For example, the form, technique and “practice” of meditation may become more like a spontaneous “dance” of “micro-movements” as you attune deeper and deeper with the growing experience of the Bliss Resonance.

The refinement of this energy happens naturally as you become familiar with the push/pull/play of its most delicate movements. The play and dance with these subtle energies happens as you tune into the “feel-good” sensations that can be connected with and that are vibrating ever-so-delicately in any posture or movement that you assume.

These “feel-good” sensations can be as simple as the pleasant feelings you experience when you yawn or stretch, or when you exhale after taking a deep breath. The point I am making is to tune into (feel) the most delicate and subtle sensations of the “uplifting,” pleasant currents.

As you deeply feel into the fine sensations, notice what happens to the mind/consciousness. It is in noticing the small increments of the shifts in awareness that allows an opening into feeling the wider underlying vibration…and this underlying sensation feels like an ever-expanding “Glory.”

The Bliss sensation is like a deep underground reverberation. Regarding any expectations or beliefs in what Bliss is, it is important to not let the expectations or beliefs get in the way. The mind usually expects/seeks the “big bang” experience…Satori, Enlightenment…or at least what it believes these experiences are and because of this it may not pay attention to the subtle and seemingly insignificant sensations that are easily accessible.

There is a paradox when it comes to the experience of Bliss, that such a life-transforming sensation is created when feeling into sublimely subtle vibrations!

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Focusing Mind for Deeper Meditation, Part XV

The approach that I take with meditation is simple and can be summed up in this way: feeling the overall sensation of the body and then tuning into finer and finer vibrations.

Of course this approach sounds like it “goes without saying” in any meditation technique. However, for me it made all the difference when I began to feel and focus upon the subtle and seemingly insignificant vibrations/sensations of the body.

Another important shift in my approach with meditation was in allowing the Life Force to “take the lead,” similar to the idea of losing oneself in dance, surrendering to the Divine Current, the “Music of the Spheres.”

In this approach, I found that the mind is less likely to wander…and if it does, it is fairly easy to bring it back to “center,” as the subtle underlying current of Life Force has an uplifting, blissful-by-nature, magnetic pull on the mind. In other words, it becomes easier to focus the mind because the inner subtle resonance puts the body/mind into a swoon/trance, an energetic contortion of the body.

It is not a difficult process to connect with these subtle spinal energies (experienced as bliss). However, we can miss it for years/lifetimes, as is what happened in my meditation practice. For want of considering and feeling into what was always available in the moment (the subtle vibrations underlying all sensations of the body) my meditations remained disconnected from the blissful Kundalini energies.

I found that once I started to feel into the overall sensation of the body, with the intention to go slightly deeper, an entryway into noticing subtle vibrations was created. Please note that “slightly deeper” means very small steps were required.

For those who like step-by-step explanations, here is the process in a nutshell: feel the overall sensation of the body…feel slightly deeper (one layer deeper will suffice)…notice and acknowledge the subtle shifts in awareness, of mind going slightly into trance. That’s pretty much it.

The rest is refinement, refinement, refinement…which happens relatively quickly once you’ve made initial connection with the subtle resonance of the Life Force.

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Focusing Mind for Deeper Meditation, Part XIV

When tuning into the subtle “nudges” of the life force, as felt in the spine during meditation, you may find yourself naturally lifting/stretching the spine upwards…because it feels good to allow the expanding energies an unimpeded pathway to flow in the spine. You will then viscerally understand the recommendation of meditation technique to “keep the spine straight.”

However, what technique does not normally describe or suggest is how to feel into the infinitely subtle sensations that “nudge” the body to move/adjust/dance in nuanced micro-movements…while keeping the spine erect.

When deeply listening and feeling into the Life Force (Kundalini), in the beginning you may feel a growing sensation of “giddiness.” As you go slightly deeper, you will come to understand these sensations as a kind of “nudge” or “tap-on-the-shoulders” so-to-speak.

At that point you may intuitively relax and surrender to the lead of what is calling for your attention. You will then learn to enjoy the Cosmic Dance that the body and mind take up with the Life Force/Kundalini!

Also, the body will naturally assume certain postures, your hands/fingers will take up certain “mudras, all on their own, as you relax and surrender to the increasingly blissful inner sensations. These postures and mudras are spontaneous “shapes” and “geometries” that the body takes up as it falls into alignment/resonance with the Divine Vibration that moves through the energetic field of the body.

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