Category Archives: Observer

Surrendering to the Cosmic Dance, Part IV

Feeling into the overall resonance/vibration of the body takes you to the threshold leading to the vast and oceanic Bliss Resonance. As I’ve mentioned many times before, it is easy enough to feel subtle vibrations/sensations in the body.

Connecting with the “Bliss Resonance” requires going slightly deeper, tuning into what, to me, sounds and feels like the distant humming or buzzing of a beehive…a gentle rumbling of sorts.

An important point here is that this “rumbling” is very quiet at first, more like an intimation of a vast inner space. I reiterate this because it is easy for the mind to seek and expect the large, “big bang” kind experience.

However, when feeling into subtle sensations, the suggestion here is to tune into the finest and usually ignored sensations that vibrate on the farthest periphery of awareness. This is not difficult…it just requires a shift in how we feel into our bodies, a different mindset regarding sensations that we normally do not pay much attention to.

I believe one of the most important mindset shifts is this: There are no insignificant sensations! Any sensation, when felt and tracked to its underlying resonance, can take you beyond the threshold of familiar vibrations, connecting you with the infinitely subtle and yet primal Bliss Resonance!

Leave a comment

Filed under Accessing Your Higher Self, bliss, Higher Self, Kundalini, mindfulness, Observer, Places beyond the mind, Receiving Spirit

Surrendering to the Cosmic Dance, Part III

Just below the surface of familiar sensations, there is a subtle “feel good” sensation, easily overlooked and usually not given much attention. However, when focused upon and simply felt for the fine vibration/sensation that it is, you may initially receive intimations of its connection with the underlying and wider energetic field (the Bliss Resonance) that surrounds and permeates the body.

At first this connection imparts a subtle uplifting sensation, perhaps akin to feelings of giddiness. Again, these feelings, although easily felt, can just as easily be dismissed by the mind that does not wish to explore such subtle and seemingly “inconsequential” vibrations.

My suggestion here is to explore these fine sensations while noticing how they affect the body and mind. At first you may feel a sense of relaxation, which has a component of the “feel good” vibration. By going slightly deeper and holding to that fine thread of sensation, that is where you will find yourself in resonance with the current of the underlying Bliss Vibration!

Understand that this subtle and delicate experience of upliftment is connected with the wider and more expansive “Bliss Resonance,” which at first may seem like an underground reverberation intimating of some cavernous space within!

With greater sensitivity to and exploration of these subtle sensations, you will find more and more a kind of “bleed through” of the Bliss Resonance into the energetic field of the body.

As you learn to “track” and “fine-tune” your feeling connections, at some point there is an inner “aha!” acknowledgement of how close you are and always have been to the oceanic Bliss Resonance!

Leave a comment

Filed under Accessing Your Higher Self, Higher Self, Kundalini, mindfulness, Observer, Receiving Spirit

Surrendering to the Cosmic Dance, Part II

Runaway Monk

Runaway Monk, Artwork by Bruce Manaka

Surrendering to the lead of the “Cosmic Dancer” is similar to the idea of “losing oneself in dance.” Now, for purposes of going deeper and deeper in meditation, it just requires feeling into the subtle sensations of the body…while sitting still.

At a certain point, you may notice how the body will automatically and spontaneously adjust in “micro-movements.” Even with intention to sit perfectly still, you might observe how the body is constantly moving, adjusting in very slight, hardly noticeable increments as a way to maintain balance and to maintain erect posture.

The suggestion here is to observe and feel deeply into these micro-movements that we normally pay little attention to. Follow to their source what is activating or “nudging” the body to adjust.

This develops a fine awareness and attunement with subtle currents and waves of Life Force that move through the body. This is not difficult to do! It just requires noticing what we would normally not pay much attention to.

Going deeper in your connection with the subtle currents in the spine and body, again, is like learning to surrender to the dance…to the lead of the Cosmic Dancer!

This requires feeling just below the surface of familiar sensations…and then going slightly deeper. This develops a sensitivity to subtle vibrations…and ultimately to primal waves and pulsations of the Life Force, the awakening Kundalini!

Leave a comment

Filed under Accessing Your Higher Self, bliss, Higher Self, Kundalini, mindfulness, Observer, Receiving Spirit

Surrendering to the Cosmic Dance, Part I

Dragonfly Dance - Live in Peace, Artwork by Bruce Manaka

Dragonfly Dance – Live in Peace, Artwork by Bruce Manaka

—Feeling into the overall vibration of the body allows an opening or invitation for you to connect with the underlying “Hum” of the body. This “Hum” also refers to the “Om Vibration” that surrounds and permeates the energetic field of the body.

The overall vibration of the body is easy enough to feel. Tuning into the Om Vibration requires going deeper into the subtlety of vibration, where the “Bliss Resonance” can be connected with.

Initially the Bliss Resonance is a subtle “feel good,” pleasurable sensation, felt deep in the central core of the body/spine. For me, this resonance is just below the overall vibration or “Hum” of the body.

In feeling the overall sensation of the body, it is just a matter of feeling slightly deeper/wider. You may then notice a subtle, gentle “feel good” sensation rising up in your awareness. Again, very subtle at first.

It is important to acknowledge, to lock into your awareness, the subtlety of this sensation that has come into your consciousness. With this awareness, the invitation of the Bliss Resonance is to surrender to the lead of the Cosmic Dancer!

Leave a comment

Filed under Accessing Your Higher Self, bliss, Higher Self, Kundalini, mindfulness, Observer, Receiving Spirit

Focusing the Mind for Deeper Meditation, Part XVI

Surrendering to the Cosmic Dance - Artwork by Bruce Manaka

Surrendering to the Cosmic Dance – Artwork by Bruce Manaka

Surrendering to the Cosmic Dance

In learning to focus the mind for deeper meditation, there is a dynamic interplay of mind that occurs with the Life Force. I think of the Life Force as the underlying “Hum” or resonance of the body.

Another way of describing this process is that when the attention is placed on the overall sensation of the body, the mind is given an “opening” or invitation to follow the sensation to finer and finer points of subtlety.

The mind and body then goes deeper and deeper into meditative “swoon,” or connection with the Bliss Resonance. In the beginning, the Bliss Resonance is quite subtle, like drawing closer and closer to a rose garden…at first receiving only intimations and wisps of the sweet fragrances.

However, as you learn to navigate and feel deeper and deeper into subtle sensations, you may notice how the mind and body are affected by the “intimations” and “wisps” of the fine vibrations.

Please understand that you all have the ability to feel into exceedingly fine vibrations. It just requires that you allow yourselves to feel below the surface of familiar sensations…and then continuing to feel deeper and deeper.

In my experience, the process is very much like like learning to dance…surrendering to the lead of the fine, subtle and magnetic push/pull/play of the Life Force!

Leave a comment

Filed under Accessing Your Higher Self, bliss, Higher Self, Kundalini, mindfulness, Observer, Places beyond the mind, Receiving Spirit, trance

Focusing the Mind for Deeper Meditation, Part XV

The sensation of the current of Life Force moving in the body (especially in the central core of the spine) naturally and automatically focuses the mind, drawing it within to exquisitely subtle sensations…just like iron filings to a magnet.

Attuning to the vibration/sensation requires a delicate balance between tension and relaxation…as the movement of the Life Force in the central core of the body creates a sensation that activates the body to “contort,” to fall into “swoon.”

Finding the balance point between tension and relaxation is important because, in the beginning, the tension of the body contortion can quickly exhaust the body. As you gain familiarity with the contortion energy, you learn to modulate the buildup of energy without overextending the energy of the body.

As I’ve mentioned many times in previous posts, connecting with the subtle sensations of the Life Force (the awakening Kundalini) is not a difficult process. I realize, though, the immense paradox of how a vibration so close (and obvious), can remain seemingly hidden, unobtainable for a lifetime(s)!

The subtle sensation is available, accessible through every movement, every posture…in yawning, in stretching the body, in every smile, in tears, through sex… through every body function!

The connecting piece, which I believe is also the “missing ingredient” that opens the feeling connection with the subtle sensations (at play in the central core of the spine), is surrender…to the dance.

Not a passive surrendering to any and all vibrations, but a listening, feeling and falling (surrendering) towards expansion, towards what imparts an uplift of the heart. In surrendering to the Cosmic Dance, there is a deep release of self to follow the lead of Higher Self!

Leave a comment

Filed under Accessing Your Higher Self, bliss, Higher Self, Kundalini, mindfulness, Observer, Receiving Spirit, trance

Focusing the Mind for Deeper Meditation, Part XIV

Please note that in the approach that I use for focusing the mind for deeper meditation, the sole purpose of using music and dance is to connect with the subtle currents in the spine that are easily felt when they align and move in resonance with the music.

Now, once the connection with the subtle “current” of Life Force (Kundalini) is made, I believe at some point the outer music can be dispensed with. When the inner “current” or “motor” of the Life Force is strong, then you want to feel deeper and deeper into the resonance of the “music” that plays within.

As blissful/pleasurable it is to feel into the subtleties of music/dance, understand that this approach is primarily to “get you through the door” so-to-speak to connect with the subtle currents. Once you are viscerally connected with these currents, then you want to continue refining and distilling your connection with the Life Force.

This is where I believe meditation technique is ultimately (and finally) helpful. As I’ve mentioned elsewhere, in my experience, the practice of technique could not bridge the gap for me to connect with the very subtle currents in the spine. However, once the connection was made, then technique helped immensely.

I use the word “technique” loosely, as once the connection is made with Life Force (Kundalini), technique is not so necessary, but it does seem to create a way to “ground” and stabilize the energies that can at times feel too wild, primal and chaotic.

Leave a comment

Filed under Accessing Your Higher Self, bliss, Kundalini, mindfulness, Observer, Places beyond the mind, Receiving Spirit

Focusing the Mind for Deeper Meditation, Part XIII

In learning to focus the mind for deeper meditation, a refining process of the body/mind/psyche takes place, one in which the mind does not direct the process.

At least, in my experience, the mind initially takes part in making intention, saying prayers, preparing the space, etc. At a certain point, however, you might notice that the mind continues to do what it does: bounces around, engaging with thoughts, desires, memories, etc.

I find it difficult to focus mind using the mind. Perhaps it is possible, but I’ve not had much success with this approach. My approach to focusing the mind ties in with the previous post of feeling into dance…feeling into the pleasure of dance.

However, for purposes of learning to focus the mind to “one-point,” where all distractions, all thoughts, memories and desires fall away, the process does not lead to the movements of dancing, but at most includes subtle “micro movements.”

Here is the process: When feeling into the pleasure of dance, instead of actually getting up to dance, deeply feel into the pleasure of what is activating you to move in rhythm with the music.

Notice that as you tune deeper and deeper into the activating impulse of the dance, you may also witness exquisitely subtle and spontaneous “micromovements” of the body as it naturally adjusts to the buildup of energy in the spine.

These micro movements of the body are adjustments we normally do not pay much attention to, as they usually happen at a subconscious level…automatically.

By observing/witnessing these fine adjustments of the body, we allow ourselves an opening to experience the wider field of the Bliss Resonance!

Leave a comment

Filed under bliss, Higher Self, Kundalini, mindfulness, Observer, Places beyond the mind

Focusing the Mind for Deeper Meditation, Part XII

Focusing Mind for Deeper Meditation - Art by Bruce Manakas

Focusing Mind for Deeper Meditation – Art by Bruce Manaka

What is this “sublimely delicious” experience that I spoke about in the previous post? I think of it simply as “essence.” It is the subtle vibration that is just below surface sensations of the body.

It is the overall sensation of all that is felt in the moment, a distillation of vibration resolving to a point of subtlety that holds the body/mind/psyche in one-pointed balance with the Bliss Resonance.

Another way of saying this: primal gut/intestinal feelings felt and tracked to the central core of Being. In both descriptions, the important aspect is the process of refining, distilling, going below surface sensations…to the activating “essence” of what flows through the body.

Feeling deeper and deeper into subtlety is the refining process. The body/mind/psyche has the ability to track sensations to deepest points of subtlety. In the process, the awareness becomes exquisitely balanced/poised…as though balanced upon the tip of a needle…or “razor’s edge.”

As I’ve mentioned so many times before, this process is not difficult…no more so than dancing! The crux of the matter, though, is in surrendering to the lead of how the Life Force, the awakening Kundalini, wishes to dance in the body…surrendering to the subtle “nudges” of Kundalini dancing through the body, to the “push/pull” play of energies in the central core of the spine!

My suggestion here is this: you most like already know the enjoyment of dance. A deeper connection with what you already feel can be made with the intention to follow/feel deeper and deeper into subtle sensations of your enjoyment.

In other words, follow the trail of subtlety, below the surface enjoyment of what you already feel. Hold and feel just below the surface…and then go slightly deeper!

Leave a comment

Filed under Accessing Your Higher Self, bliss, Higher Self, Kundalini, mindfulness, Observer, Places beyond the mind, Receiving Spirit

Focusing the Mind for Deeper Meditation, Part XI

The visceral experience of the awakening Kundalini is very much like a dance, in which we surrender to the “lead” of the Life Force. In this dance, the mind/body/psyche adjust in micro movements as a way to accommodate the buildup and flow of the expanding energies in the spine and rest of the body.

What usually happens when we sit to meditate? With the intention to turn the attention inside, to follow and connect with the subtle sensations, we might feel a sense of peace and relaxation. However, no matter how intently we focus on breath, on stillness, the mind inevitably seems to get distracted by thoughts, desires, memories, etc. And then it falls into subconscious dreams, etc.

What to do to go deeper? Sometimes it just does not occur to us to follow and focus upon the finer and finer sensations in the body.

In the rigid attachment and focus upon sitting still, holding to technique, it can be easy to miss the subtle “nudgings” of the Life Force and how it moves in the body. In a sense, we resist allowing ourselves to be “shaped” or “postured” by the awakening currents, and thus remain disconnected from the deeper resonance of the Life Force.

The mind and body that is in tune with the subtle Kundalini becomes “enraptured” as though electrified. This is a sublimely delicate experience, like balancing on a razor’s edge or tip of a needle. It is not so difficult, it just requires a recognition and focus upon the subtle sensations and connections with the underlying vibration or “Hum” of the body.

In this experience, the mind may continue doing its “thing” of bouncing here and there. However, there will be a perspective of watching the mind, as though from a distance, not getting caught up in any “threads” of memories, thoughts, desires, etc.

It will be more like watching embers rising and fading away from a campfire. The Self will not attach to the rising and fading away of the embers (thoughts). It will just observe/experience.

Again, the mind may continue bouncing around, as it does in “normal” waking consciousness. However, when the consciousness is also connected with the subtle sensations of the underlying “Hum,” the “bouncing” around of the mind is experienced with mental neutrality.

In other words, you do not get caught up in the endless rising and falling of thoughts, memories, desires, etc. What I believe happens is that the visceral connection with the subtle underlying vibration (the Bliss Resonance), has a way of deeply interiorizing the mind…because it is so sublimely delicious!

Leave a comment

Filed under Accessing Your Higher Self, bliss, Higher Self, Kundalini, mindfulness, Observer, Receiving Spirit, trance