The mind’s habit of wanting to define and distill meaning to all experiences, even ones of a transcendent nature, can get in the way of going deeper into the subtle vibrations of the energetic field of the body.
The constant mind “chatter” seems to be a “symptom” of earth and body density. At least in my experience, when I just observe my mind, there is a constant “firing off” of thoughts, memories, desires, likes/dislikes, etc. Mental activity of all kinds!
This is what the mind seemingly cannot help but do when caught in the strong tidal pull of Earth density. If there is no intention or inclination to explore beyond the “matrix” of the worldly resonance we find ourselves in, then there is not much chance to experience states of consciousness beyond the proverbial “corner” that we “paint ourselves into” along with the belief that, “This is the reality of all that is!”
What I believe happens is that the overall vibration of body, mind, psyche and sense of self resonate at a certain range of frequencies…and this overall vibration creates the conscious range of how we experience the world. As long as the predominant frequency range remains within the density of the Earthly dimension, the body/mind/psyche will experience only what is within range of the worldly resonance.
Consider this: during sleep our minds access a very different state of consciousness (or frequency range). The day-to-day world falls away and our minds cease to “process” in the ways that we are familiar with during waking state. The awareness shifts when “tuned” to different resonant fields.
Normally we are not aware of these subtle shifts, such as when we fall asleep, because the patterns of awareness developed over a period of a lifetime makes the transitions a seamless shift from one state of consciousness to another. We fall asleep without noticing the transitional states of consciousness.
Also, because it is so seamless, we may not ever consider exploring the subtle states of consciousness as we fall asleep…or when we sit in meditation. Why would we? Our habitual patterns are so automatic, why would we even consider the subtleties of what we do naturally everyday?
Well, the whole purpose of meditation or mindfulness practice is to be able to focus upon these very fine subtle “transitional” states of consciousness, feeling into what we would normally not consider very interesting or significant.