Category Archives: Kundalini

Connecting With the Bliss Resonance, Part XI

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I would like to elaborate a bit more on the “pattern disrupt” of the mind that seems to be required in order to feel the subtle currents in the spine, not only during periods of meditation but anytime you wish to connect with them…standing in line at the market, sitting at the coffee shop, while driving, etc.

The point is that when connecting consciously with the infinitely fine, bliss-imparting sensations, you will also understand how close this primal vibration has always been…and how simple it is to remain connected!

The process of feeling the subtle currents in the spine is simple…but ironically most difficult when we do not allow ourselves enough time to “hold” the fine vibrations just long enough to feel their connections with the wider and more expansive resonance of the Bliss Vibration.

The mind gets in the way. It does not wish to let itself go into the primal experience of feelings. It remains stuck in patterns of thoughts and memories (mind chatter) that it has grown accustomed to, with little or no inclination to explore the finer realms just below the surface.

In my experience, even though I may have had the intention to feel into subtle sensations/vibrations during meditation practice, it is apparent now that I did not give enough import to the seemingly insignificant sensations moving through my body, sensations that were subtle yet familiar.

As I’ve mentioned elsewhere, there are no insignificant sensations! Any sensation can be a potential pathway connecting you with the most subtle realms of mystical beauty!

I think it ironic that for me, the shift in mind, the “pattern disrupt” did not come through meditation practice, but rather through the pain of illness, specifically the flu.

For years I had maintained a desire and intention to go deep in meditation, to connect with “Kundalini.” I kept a strict meditation practice everyday, many times a day…but it was just not enough to connect with the subtle realms.

Suffering from the flu provided my mind the “pattern disrupt” that it needed to shake me from my familiar state of awareness. Of course I was in pain and my mind was in a kind of trance-like state.

The familiar sensations of the body felt “off”…and this put my mind in an unusual mode. The sensations felt familiar and not-so-familiar at the same time!

This was a very different perspective on what I would normally not give much attention to, but it created something of a “cascading” affect on my mind that finally allowed itself to follow sensations to finer and finer points of subtlety!

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Connecting With the Bliss Resonance, Part VIII

Alchemy of Bliss

Alchemy of Bliss

Fleeting moments of “no-thought” during periods of meditation are very different from “absent-mindedness.” When deeply “tuned” into the very delicate sensations moving through the body, the mind naturally slows down as the feeling state comes to the fore.

In absent-mindedness there is no stable or grounded center of conscious awareness. The consciousness remains disconnected from the vibration of “center,” disconnected from the Bliss Resonance. An absent mind is easily caught in the “currents” of habitual patterns of thinking and acting.

Now, when feeling deeply into fine sensations they seem to have a way of “gripping” or “squeezing” the mind into focus…into one-pointedness! The mind/awareness becomes rooted to the sensation of “Center,” the experience of “Being.” Such moments may be accompanied by “flashes” of “no-thought” and intimations of the Bliss Resonance.

The “Bliss Resonance,” as best as I can describe it, is a deeply subtle sensation of the overall vibration of the body that imparts an energetic uplift of body/mind/psyche. Also, because the sensation is innately blissful, the mind is automatically drawn inwards, as though caught or embraced by a “squeezing” or “contorting” energy, as felt in the spine and rest of the body.

The “uplift” of vibration also has an affect of lifting and straightening the spine, lifting the eyes, automatically and spontaneously. The Bliss Resonance is like a live wire in the body that “electrifies” the system!

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Connecting With the Bliss Resonance, Part VII

Kundalini Mother

Connecting With the Bliss Resonance

When feeling into the overall sensation/resonance of the body, with the intention to focus upon subtle vibrations, you may begin to feel intimations of a vast and primal sensation. Initially it can be mere flashes of what feels like a deep underground “rumbling” or “reverberation.”

These “intimations” can bring up certain feelings. For me,  they are quite oftentimes feelings of nostalgia and sensations of giddiness…all very subtle at first.

With the intention to go deeper into the subtlety, the mind and body begin to experience a most delicate balance point of focus…and by virtue of simply feeling into these fine vibrations, you may connect with certain unfamiliar sensations, including one that imparts an upliftment of feelings, the Bliss Resonance!

With deeper play, exploration and surrender to the Bliss Resonance, you will begin to experience how the body innately and spontaneously knows how to move and dance with the growing Bliss energy.

You will observe how the body will take up certain postures and “micro-movements” as ways to allow greater flow of what wants to move, express and expand in the body/mind/spirit.

The play of subtlety with the Bliss Resonance becomes more like a beautiful dance and unlike what we might have considered as meditation “practice.”

When viscerally connected with the fine energies of the life force, the Bliss Resonance, the thought of “meditation practice” no longer “fits” nor has the same meaning that it may once have had.

When connected with the fine energies of the life force, meditation “practice” becomes more aptly thought of as meditation “dance” or meditation  “swoon”…or perhaps “dance of subtlety.”

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Connecting With the Bliss Resonance, Part VI

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When holding the exhaled breath out to a slight point of discomfort, the purpose of this exercise is to feel and track the subtle sensations that are created in the body. Please note that a slight discomfort is all that is needed to allow the mind to focus upon the very subtle sensations that are created.

As you inhale, notice the release of the slight discomfort and once again focus upon and track for as long as you can the very subtle sensations of release (the feel-good sensations) that are created.

When tracking fine sensations to their source, notice how the mind is able to focus deeply inside the body. This is an important point insofar as when you are aware of the mind connecting with subtle vibrations of the body, you now have a very different perspective on sensations that you may not have considered before.

There is also an acknowledgement that you have opened a pathway into the inner landscape of fine vibrations/sensations. Another way of considering this is that when you are feeling into fine sensations that you’ve not given much thought of before, then you’ve created a small “aha!” kind of experience.

This is a small “aha!” experience in the beginning because when you first feel into fine sensations, you will most likely also connect with what might initially feel like “intimations” of the primal vastness of vibrations that are just a hairbreadth below the surface of awareness!

The bigger “AHA!” experiences come when you start to feel the connectivity of sensations to the wider field of all vibrations. For example, the vibrations felt in the hands can be felt in relationship with the vibrations of the forearms, with the upper arms, shoulders, etc., etc.

With the big “AHA!” experience comes a noticing and acknowledgment of mind going into trance states, along with an allowing and surrendering of the body to move, dance and posture itself according to how the energy (life force) wishes to express in the body.

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Connecting With the Bliss Resonance, Part V

Learning to access deep states of meditative trance is not difficult when you allow yourselves to simply feel the overall resonance of the body…with the intention to follow sensations to deeper and deeper subtlety.

The initial states of meditative trance bring a noticeable slowing down of thoughts, relaxation of body and a magnetic-like inward pull of attention to what feels like the central core of the body.

You may also begin to notice a pleasant, “feel-good” sensation building up in the spine, along with a spontaneously-occurring uplift of the eyes in their sockets. The “uplift” feeling also happens in the spine.

As you gain greater facility with feeling into and surrendering to these subtle sensations, you will find your mind/consciousness going into one-pointed focus, as the growing Bliss Resonance fills the entire experience of Being!

The feeling of the Bliss Resonance begins as a most subtle “feel-good” sensation that seems to vibrate delicately in the spine. This too, is not difficult to experience…it just requires a setting aside of any resistance to vibrations that are slightly below the surface of familiar and seemingly insignificant sensations.

When going into meditative trance, you will notice the eyes naturally lifting upwards…along with a spontaneous uplift of the spine. This “uplift” energy has a feel-good sensation connected with it.

How to connect with this “feel-good” sensation? There are many ways, but one that I suggest is this: take a deep breath…exhale, relax…and then keep the breath out until you begin to feel the need to breathe in again. However, for purposes of this exercise, keep the breath out slightly longer…feel a subtle giddiness arise…and then breathe in deeply, exhale and tune into the subtle “feel-good” sensation that accompanies the satisfying of the need for breath.

For as long as you can, focus upon the subtle, pleasant feeling that comes with the satisfying of the need for breath. A deeper connection with this feeling is developed as you follow it to its source.

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Connecting With the Bliss Resonance, Part III

I would like to elaborate a bit more on the approach of using music to connect with the Bliss Resonance, the subtle “feel good” sensations that move delicately in the spine and—through resonance—the rest of the body.

Have you noticed how skilled musicians, when they “lose” themselves in their playing, move so delicately and passionately with their instruments and with the music? For example, when observing a piano player “surrendered” in his/her playing, they will sway in rhythm and resonance with the music, as though in a swoon, deeply absorbed in the enjoyment of their “play.”

The approach that I would suggest to you while listening to music that touches you deeply is this: observe how your body naturally and intuitively wants to move in rhythm and harmony with the music.

Now, as you continue to feel into the music, take special notice of the very subtle sensations that are activating you to move in rhythm and resonance with the music.
This is an important point. As you go deeper in feeling with the music, you want to “latch” onto and “follow” the vibration/sensation that is creating the desire to move/sway/dance.

Tune into the finest nuance of this vibration! It creates the sensation that puts the body and mind into swoon! When you can apprehend the very delicate nature of this vibration, you will be able to follow the “current” deep into the spine!

Now, when you are able to connect with this subtle current while listening to music, you can also apply this approach when sitting in silence during your regular meditation periods…or while standing in line at the market, or while driving, etc. Get the point?

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Connecting With the Bliss Resonance, Part I

The resonance of the body (its overall physical vibration), holds the mind in patterns that it has grown accustomed to. These familiar, habitual patterns become the day-to-day “reality” that—over time—becomes like an old window that we can no longer see beyond  narrow constraints of the “house” that we’ve lived in for so long.

A body that is filled with toxins will reflect the vibration of illness in body and mind. If you wish to shift to a higher level of power and capacity, to attract the resources, knowledge and wisdom that make for a more fulfilling life, then the prime directive would be to change your frequency range to a finer resonance that is in tune with the wider and more powerful current (Life Force).

As you begin vibrating at a higher frequency, you also begin to shake up and release the “sediment” of heavy/dark energies…and this may feel like a “detox.” The body seems to require extra time to “catch up” with the higher vibrating frequencies of Spirit…and so it is important to keep the body in good condition (healthy, high vibration foods, exercise, etc.).

The body can also be thought of as a kind of battery and/or pump that is able to store and move energy. Another important capability of the body is that it can refine and distill energy…and with refined energy comes the birth of spiritual vision, connection with Divine purpose and the expression of the unique gifts you are meant to share on Planet Earth.

In the beginning it is enough to “capture” the fleeting moments, the “split seconds” of noticing the sensations of the underlying “hum” of the body. Also, because the sensations are so subtle, there can be a tendency to dismiss or discount them. However, by paying attention, by noticing and acknowledging the subtle “feel-good” sensations (if even for a fraction of a second), you might also come to feel its connection with the wider field or current that can be felt as the underlying “hum” of the body.

These fleeting, “flash-in-the-pan” moments of noticing subtle sensations is oftentimes coupled with split second periods of “no-thought”…as deep attention to subtle vibrations creates little gaps in thinking. This is significant insofar as this experience creates the inner acknowledgement that you have the capacity to consciously and intentionally feel into finer and finer vibrations.

Knowing that you have the capacity to tune into subtlety may not necessarily be a “big bang,” transformational experience of Divine Awakening. Paradoxically however, the experience is hugely significant because it represents a transformative shift in your relationship with Life Force and sense of Self. It signifies your entry point into the Divine Subtlety and connection with the Bliss Resonance!

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