Category Archives: Higher Self

Connecting With the Bliss Resonance, Part IV

There is another approach that allows a different pathway to connecting with the fine currents that move through spine and body.

Clap your hands three times and then rest them with palms up on the lap. Feel the reverberations in the hands that have just been activated. Close your eyes and continue to feel the vibrations as they begin to dissipate.

Notice what happens to your awareness as you focus on the vibrations in your hands. Notice and acknowledge to yourself that you have the ability to track and feel into sensations as they get more and more subtle.

As the sensations get softer and more subtle, notice that you can easily continue to maintain awareness of the vibrations indefinitely. You might also begin to notice the vibrations in adjacent areas of the wrist, forearm and upper arm.

When you are able to feel the subtle vibrations of adjacent areas, you will also begin to apprehend the connectivity of vibrations with the rest of the body…from hands to wrists, to forearms, arms, shoulders, etc. You will feel your whole body as a wave of vibration, like an underground reverberation!

Spend long periods of time basking in the subtle reverberations, the resonance of all that you feel! This is a delicate state of awareness but not difficult to experience.

I believe that it just requires a slight shift in approach when feeling into sensations: that there are no insignificant sensations! Any sensation, when followed to deeper and deeper subtlety, can be felt in relation to the vibrations of the other body parts…and ultimately as part of the overall resonance of the entire body!

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Connecting With the Bliss Resonance, Part II

When feeling into the overall vibration of the body—with the intention of tuning into finer and finer sensations—the underlying reverberations of the Life Force (energy in the body) can be experienced as a gently vibrating background “hum.”

The mind normally does not pay much attention to this, even during periods of meditation practice. Moreover, even when we consciously hold the intention to feel into subtle sensations, the mind may think, “So what? What’s the big deal?”

The “big deal” here is that if you dismiss these seemingly insignificant subtle sensations, you close down an avenue of approach that can lead to sublimely exquisite experiences of the Bliss Resonance!

This is not a difficult process! It is similar to what happens when you listen to beautiful music…music so beautiful that it “hurts.” If you are able to apprehend this sentiment, then you can use this to go deeper and deeper into subtle sensations.

For example, as you listen to any special music that touches you deeply, the idea is to focus upon the feelings that arise in the body (and especially in the spine) as you surrender to the beauty of the music. The important point here is to “capture” or focus upon the most subtle sensations.

You will notice that the beauty of the music that touches you profoundly has a deeply sourced sensation that can be tuned into, focused upon…captured! It is also important to notice that as you feel into the subtle sensations, how the body will begin to automatically move in response to the sensations. It will move in ways that allows for wider and greater flow of the blissful resonance!

There are innumerable entry points and approaches for connecting with the Bliss Resonance: using vocal overtones is a powerful one which I use extensively in my “play” with subtlety. Using the vibrations of the voice to produce “overtones” can be used to feel into the finest of sensations in the body and especially inside the spine!

Dance of micro-movements is another favorite approach that I use. Other approaches can work just as fine, such as through the enjoyment of delicate fragrances, exploring the nuances of yoga asanas, playing the guitar (or any other instrument), losing oneself in artistic creation, writing, etc.

The important point here is to find the entry point that works for you and then to fine tune your connection with the scintillating currents of Life Force that move ever-so-subtly in your body and spine!

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Filed under Accessing Your Higher Self, bliss, Higher Self, mindfulness, Observer, overtone singing, vocal harmonics

Connecting With the Bliss Resonance, Part I

The resonance of the body (its overall physical vibration), holds the mind in patterns that it has grown accustomed to. These familiar, habitual patterns become the day-to-day “reality” that—over time—becomes like an old window that we can no longer see beyond  narrow constraints of the “house” that we’ve lived in for so long.

A body that is filled with toxins will reflect the vibration of illness in body and mind. If you wish to shift to a higher level of power and capacity, to attract the resources, knowledge and wisdom that make for a more fulfilling life, then the prime directive would be to change your frequency range to a finer resonance that is in tune with the wider and more powerful current (Life Force).

As you begin vibrating at a higher frequency, you also begin to shake up and release the “sediment” of heavy/dark energies…and this may feel like a “detox.” The body seems to require extra time to “catch up” with the higher vibrating frequencies of Spirit…and so it is important to keep the body in good condition (healthy, high vibration foods, exercise, etc.).

The body can also be thought of as a kind of battery and/or pump that is able to store and move energy. Another important capability of the body is that it can refine and distill energy…and with refined energy comes the birth of spiritual vision, connection with Divine purpose and the expression of the unique gifts you are meant to share on Planet Earth.

In the beginning it is enough to “capture” the fleeting moments, the “split seconds” of noticing the sensations of the underlying “hum” of the body. Also, because the sensations are so subtle, there can be a tendency to dismiss or discount them. However, by paying attention, by noticing and acknowledging the subtle “feel-good” sensations (if even for a fraction of a second), you might also come to feel its connection with the wider field or current that can be felt as the underlying “hum” of the body.

These fleeting, “flash-in-the-pan” moments of noticing subtle sensations is oftentimes coupled with split second periods of “no-thought”…as deep attention to subtle vibrations creates little gaps in thinking. This is significant insofar as this experience creates the inner acknowledgement that you have the capacity to consciously and intentionally feel into finer and finer vibrations.

Knowing that you have the capacity to tune into subtlety may not necessarily be a “big bang,” transformational experience of Divine Awakening. Paradoxically however, the experience is hugely significant because it represents a transformative shift in your relationship with Life Force and sense of Self. It signifies your entry point into the Divine Subtlety and connection with the Bliss Resonance!

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Focusing Mind for Deeper Meditation, Part IV

Feeling subtle sensations in the body is not difficult. The suggestion here, in order to go deeper in meditation, is to initially feel just slightly below the surface of what you normally feel in the moment. Just one layer at a time. No big leap required! No superhuman feat of discipline needed!

Whatever vibration/sensation that you feel in the moment is fine. It is helpful to have the intention to feel the overall sensation of the body…and to feel slightly deeper with calm “noticing.”

In just noticing the overall sensation of the body, the intention to feel slightly deeper will activate the awareness of the wider “field” of vibrations…sensations that you may not have apprehended previously.

Again, this is not a difficult process. it just requires a willingness to explore the inner landscape of vibrations and to continue just long enough to the point that you are able to apprehend the “slightly” wider field of sensations.

This seemingly “small” incremental step in noticing, is in reality a monumental moment…if you truly “get” the “doorway” that you’ve just created! In allowing yourself to go just below the surface of what you feel in the moment, you’ve created an entryway, a doorway to continue on to finer and finer realms of subtle vibrations!

The dance has begun! Little by little, in feeling subtle sensations/vibrations, you will begin to apprehend the very fine “currents” moving through the spine, body and “sacred space” of all that you feel/experience!

You will have then established a very different relationship and understanding of your “Life Force,” as well as with your sense of “Self.” Your connection with subtlety will become more and more like a dance, a push/pull/play of exquisite sensations moving through the spine and rest of the body!

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Focusing Mind for Deeper Meditations, Part III

Using will and intention to focus the attention to one-point may have less than satisfactory results, especially if using the mind to focus the mind. I have found that incorporating the feeling/sensation aspect of the body is crucial in “holding” the mind in place.

Oftentimes, our notions about the “focused mind” is very different from the actual visceral experience of the focused mind. There is a sensation/feeling involved…and the feeling is like an energetic “grid” that holds/focuses the mind.

In normal waking consciousness, we focus upon our day-to-day duties and responsibilities and more often than not “float” around with little awareness when not involved in work or duties. The mind defaults to habitual patterns, engaging in what we “like” and moving away from what we do not like.

Sometimes we get “pulled” towards all manner of distractions and desires, losing endless hours, days…lifetimes, unmindful of all the forces, subtle and not-so-subtle at play in our lives!

When mindfully feeling into subtlety, the direction of focus is inwards, to the overall resonance of all that we feel in the moment. Initially the mind will think/say, “So what! Big deal!”

Now, for want of allowing ourselves to go a little below the surface of habitual, familiar patterns of thinking and feeling, we remain disconnected from unexplored realms of breathtaking beauty…

Even when we have an intention to connect with subtlety, even when we have a meditation practice, the mind can remain a formidable gate keeper, preventing us from entering the depths of meditation.

In my experience, even with years and years of regular and long practice of meditation, I found the Divine Subtlety elusive. I had a particular meditation technique and routine that I did my best to follow…but found that I reached a plateau. I found that my mind would inevitably wander into subconscious memories, distractions, sleep, etc.

What happened? Well, in my “practice” of meditation technique, I would keep my body in meditation posture and then practice technique, which called for focusing on certain “currents” in the spine, while inwardly observing the incoming and outgoing breaths.

As mentioned, for the life of me, I could not seem to get beyond a certain depth in my meditations. It wasn’t until leaving the ashram and releasing the tight hold that I had on meditation practice that I came to feel the very fine currents in the spine.

In the ashram, I was practicing technique, but was not allowing myself to feel the very subtle push/pull/play of the “life force” moving delicately in the body and especially in the spine.

What I mean by this is that in holding my body in certain meditation posture, using will to keep it still, I was not tuning into, feeling the subtle play of energies (life force) at play in maintaining the erect posture.

I was also not feeling into the subtle sensations of the incoming and outgoing breaths. In my deep release of the ashram, along with my rigid attachments to meditation techniques, I found the life force automatically adjusting and moving the body in “micro-movements.”

Meditation then became a dance of exquisitely fine sensations, moving so very delicately in the spine, holding the body/mind/psyche as though electrified!

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Lessons of Lyme Disease, Part V

As mentioned in the Part IV, when going through the daily challenges of Lyme Disease, there were many periods of just enduring as best as I was able to…and at a certain point there came a realization that I was no match for its devastating power…at least from the limited perspective of thinking that I was fighting a bacteria/spirochete that required only the correct application of some antibiotic (doxycyclene).

A major shift in perspective, in my relationship with my sense of self, with my life force, and with my day-to-day “reality” was being called forth. Dealing with Lyme Disease required a very different way of listening and feeling, that “tuned” into much deeper levels of subtle sensations, far beyond what would have previously been considered normal and familiar.

With Lyme Disease, there was a sense of being in a different territory of “reality.” I was “no longer in Kansas” so-to-speak. I remember oftentimes waking up in the mornings, feeling not only exhausted, but with very strange thoughts and words (as well as bizarre sensations) going through my mind and body, with the distinct impression that the thoughts were not mine.

That I came to feel that I was no match for its power is not to say that I felt helpless. It seems that in learning to feel and to listen in a deeper way, my sense of “reality” shifted to include not only dimensions wherein the Lyme “entity” resided, but also where helpful Spirits offered assistance.

This is what I have come to believe: with chronic illnesses such as Lyme Disease (as well as pernicious cancers), there is an intelligent (and malignant) “entity” aspect involved, one that might be considered “vampiric” in nature.

In my experience, when I first contracted Lyme Disease, while in high fever, I saw and conversed with the Lyme entity. I asked it, “Why are you doing this to me?” It responded, “This is what we do.” It seemed to have a kind of “hive” consciousness. I also intuited its superior intelligence…devoid of any familiar human reference point. Although it was bipedal and seemed to have a kind of clothing, I felt that I was connecting with something very alien.

Although this connection was short-lived, with its verbal answer to my question there was also a “How dare you ask!” communication that I felt. I thought it interesting that, although it was not wearing any head gear, I noticed that it’s head had the very interesting shape of a Nazi helmet! Its clothing, its whole “vibe” was cold, metallic, totally devoid of any human reference points of warmth and compassion.

Although it would be easy to dismiss the above experience as just a hallucination of my feverish mind, to me the experience allowed me access to previously unfamiliar dimensions, ones that included not only horribly demonic realms, but heavenly ones as well.

In a way, my “hallucination” allowed me an opening, a way to connect with subtle vibrations and sensations that would ultimately guide me towards healing.

Hallucination or not, the experience gave me a very different perspective from which to deal with Lyme Disease. It gave me an understanding that there isn’t a one-size-fits-all” path to healing, not for something as intelligent as the Lyme entity!

The experience prompted me to listen and to feel in ways that I may not have considered previous to my having contracted Lyme Disease.

(To be continued)

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Lessons of Lyme Disease, Part III

The following is something I wrote to someone I have come to know as a dear friend and Sister. She contacted me after reading about my journey of healing from Lyme Disease. My hope is that this can be of help to those who suffer from any chronic illness.

I deeply feel for you Sister! Sometimes it’s so impossibly difficult to navigate this Earthly plane…crazy, wild circumstances…and then to have the additional burden of physical challenges/diseases such as with Lyme. Yeah, it seems that life (Spirit?) conspires to bring us to our knees!

And from that place where we are forced to our knees, when our screams/prayers for help is as from every cell of our body, then—at least in my experience—something breaks (or perhaps opens up) on the inside, allowing us to viscerally experience…Grace! …which can be like the thinnest of lifelines that we can hold to through the darkest of nights!

To me Grace is not just a sentimental abstraction. It is a vibration/sensation. The closest way I can express this is in the abstraction of “Sweet Sorrows.” I imagine that you can understand the experience of crying so long and deeply there is a place you touch that can only be described as…sweetness? I think the feeling is connected with nostalgia…and to me nostalgia is connected with the mysterious longing to “return home”…to our spiritual home.

This tenuous state can last for years, as it did in my experience…and that is why I think of it as being an “initiation” into higher vibratory realms. To me it is the most difficult thing to go through, with no guarantee of “passing.” I do not wish to discourage you dear Sister, but to rather convey how very close I think you are to the Divine Mysteries!

It’s not a bad place to be (on your knees), especially when your cry is for the Mother! For me the the very thin “lifeline” of help (of Grace)—over time—morphed into the subtle “Kundalini” current in the spine—and then again showed itself as the Divine Mother! 

Perhaps your cries to the Universe will manifest in different ways, but they will be very personal to you.

I hope this helps sweet Sister! My heart is with you! Your Brother

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