Category Archives: consciousness

Focusing Mind for Deeper Meditation, Part XVI

When you truly “get” and viscerally experience the bliss component of subtle (and yet familiar) sensations, then meditation technique may shift to accommodate how the Life Force wishes to move in the spine and rest of the body.

For example, the form, technique and “practice” of meditation may become more like a spontaneous “dance” of “micro-movements” as you attune deeper and deeper with the growing experience of the Bliss Resonance.

The refinement of this energy happens naturally as you become familiar with the push/pull/play of its most delicate movements. The play and dance with these subtle energies happens as you tune into the “feel-good” sensations that can be connected with and that are vibrating ever-so-delicately in any posture or movement that you assume.

These “feel-good” sensations can be as simple as the pleasant feelings you experience when you yawn or stretch, or when you exhale after taking a deep breath. The point I am making is to tune into (feel) the most delicate and subtle sensations of the “uplifting,” pleasant currents.

As you deeply feel into the fine sensations, notice what happens to the mind/consciousness. It is in noticing the small increments of the shifts in awareness that allows an opening into feeling the wider underlying vibration…and this underlying sensation feels like an ever-expanding “Glory.”

The Bliss sensation is like a deep underground reverberation. Regarding any expectations or beliefs in what Bliss is, it is important to not let the expectations or beliefs get in the way. The mind usually expects/seeks the “big bang” experience…Satori, Enlightenment…or at least what it believes these experiences are and because of this it may not pay attention to the subtle and seemingly insignificant sensations that are easily accessible.

There is a paradox when it comes to the experience of Bliss, that such a life-transforming sensation is created when feeling into sublimely subtle vibrations!

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Filed under Accessing Your Higher Self, bliss, consciousness, Kundalini, mind, mindfulness, Observer, Places beyond the mind, Receiving Spirit, trance

Focusing Mind for Deeper Meditation, Part XII

When focusing the mind in meditation, there are no insignificant sensations, as they can all be potential entry points in connecting with the underlying resonance of the Divine Subtlety.

Every posture, every nuance of movement can be connected with the underlying “hum” of creation. This vibration/hum is the distilled essence of all that is felt in the body…and what is deeply felt has a way of focusing the mind!

This hum/vibration includes not only the familiar sensations of the inhaling and exhaling breath, the heartbeat, the weight of the body, etc., but it also includes the not-so-familiar sensations of fine vibrations and reverberations that are accessible but normally not considered.

Mind is like a liquid that fills the container of the body. What you feel can then be infinitely distilled to a most subtle essence…and this essence is experienced as a sensation that puts mind and body into a most delicious swoon!

When the body/mind/psyche enter into meditative trance/swoon, the feeling of the inner squeezing, contortion of the body, is like a churning of “cream” (of life force) in the spine until the “butter” of essence is created. The experience is felt as a ravishing pulsation of sweetness that radiates through the energetic field of the body.

The body/mind, when it “touches” the underlying “hum,” will begin to vibrate in resonance with the powerful current. The mind will be as riveted, focused upon the growing inner sensation that seems to naturally “push” energy upwards in the spine to the crown area.

Understand that the above experience can be described in a number of ways. For example: a giant snake spiraling up and around the spine, squeezing the energy to the crown area. Or…like taffy being pulled to infinite thinness up the spine.

There are numerous traditions describing the movement of the Divine Essence, Life Force, Kundalini in the body and spine. The important point to note is that these traditions (along with their meditative techniques) can be helpful when you actually connect with these infinitely subtle currents.

However, I don’t believe that techniques can impart the experience in a linear, step-by-step progression. They can be helpful in the beginning to establish intention, prayer and discipline, but at a certain point, the rigid practice of technique can get in the way. The Life Force, Kundalini, is such a wild, primal, oftentimes chaotic, disassembling force/energy! The pathway to it is not a neat and tidy, linear and logical, step-by-step process!

With this in mind, once you do have the connection, you will recognize how to use technique to deepen your attunement with this primal Life Force.

I do believe that meditation technique can be useful to prepare the body/mind/psyche for when Kundalini begins to tear your life apart, when it disassembles it, for purposes of putting it back together in a better way.

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Focusing Mind for Deeper Meditation, Part IV

Feeling subtle sensations in the body is not difficult. The suggestion here, in order to go deeper in meditation, is to initially feel just slightly below the surface of what you normally feel in the moment. Just one layer at a time. No big leap required! No superhuman feat of discipline needed!

Whatever vibration/sensation that you feel in the moment is fine. It is helpful to have the intention to feel the overall sensation of the body…and to feel slightly deeper with calm “noticing.”

In just noticing the overall sensation of the body, the intention to feel slightly deeper will activate the awareness of the wider “field” of vibrations…sensations that you may not have apprehended previously.

Again, this is not a difficult process. it just requires a willingness to explore the inner landscape of vibrations and to continue just long enough to the point that you are able to apprehend the “slightly” wider field of sensations.

This seemingly “small” incremental step in noticing, is in reality a monumental moment…if you truly “get” the “doorway” that you’ve just created! In allowing yourself to go just below the surface of what you feel in the moment, you’ve created an entryway, a doorway to continue on to finer and finer realms of subtle vibrations!

The dance has begun! Little by little, in feeling subtle sensations/vibrations, you will begin to apprehend the very fine “currents” moving through the spine, body and “sacred space” of all that you feel/experience!

You will have then established a very different relationship and understanding of your “Life Force,” as well as with your sense of “Self.” Your connection with subtlety will become more and more like a dance, a push/pull/play of exquisite sensations moving through the spine and rest of the body!

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Listening to the Intuitive Voice, Part III

When listening to music, especially the kind that is easy to dance to, it is not difficult to “get” the idea of being “danced by music.” Now, the idea of being “danced by Spirit” is just a progressively deeper dive into the subtleties of sensations and vibrations created by the movement of life force in the body.

What is being offered here is an initial entry point, using music and dance, to access finer and finer sensations/vibrations that move through the body…and especially the spine. This approach requires a simple noticing of sensations/vibrations of the body and then tuning into the underlying subtlety of whatever is felt.

As you listen/feel into the music, notice how the body naturally wants to move and sway in rhythm to its cadence. However, before getting up to dance, feel into the subtle sensations, into the grand central source that activates the desire to dance.

Then, as you tune into subtlety, notice how the mind naturally goes into deep meditative trance as it tracks finer and finer sensations. Noticing the shift in awareness is important as there is an accompanying inner acknowledgment of the difference in consciousness…from outwardly distracted thinking to inwardly focused moments of “no-thought.”

This acknowledgment of the shift in awareness is important because it provides the momentum to go deeper still. In other words, the noticing and acknowledgment of the mind going into trance provides impetus and reminder to go deeper…and deeper…and deeper yet into subtlety.

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Resonance of Being—the Om Vibration, Part II

What is meant by the “ethereal reverberations” of the Om vibration moving through the body? Perhaps an example might be helpful here: clap your hands three times and then lay them flat on the thighs, palms turned upwards. Feel the strong sensations in the palms. Continue focusing on the vibrations as the sensations get more and more subtle. Notice how the mind can easily track the vibrations as they get less and less obvious.

The important point in this example is this: as you continue focusing on the vibration while it gets quieter and less noticeable, you may “get” or understand that the vibration never really stops…and that the mind is capable of focusing indefinitely upon the subtle reverberations for as long as you choose to do so.

At a certain point, if you continue focusing upon the subtle vibrations (started in the palms), the mind—because it is focusing upon subtlety—begins to relax and then you may experience a visceral connection with the underlying “Hum” or “Om” of the body…like ethereal reverberations!

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Accessing the Unconscious, Part I

In the simple noticing and feeling into the overall sensation of Being, the mind can be understood to be like a machine or computer that can be programmed to move into deep trance states, where fine/subtle vibrations can be accessed.

This focus on subtlety has a way of drawing the mind deeply within. Using certain thoughts, prayers, songs, sounds, rhythm, etc., will put the mind into trance, where it is then fairly easy to observe the mind going on by itself, repeating the prayers over and over in the background of the mind.

In this kind of noticing, the overall sensation of the body/mind/psyche can be felt as “One Resonance of Being.” From this simple “noticing of Being,” there can also be an observing of thoughts percolating up from the unconscious. This is very subtle, as what comes up from the unconscious is, by definition, outside our normal waking consciousness.

How does our unconscious communicate with us? Oftentimes in dreams, through archetypes, through synchronicities, etc. Now, if you want more consistent access to the unconscious during times of meditation or when doing creative work, then the practice of tuning into, feeling into finer and finer nuances of sensations will help.

This can be done during periods of meditation or while at a coffee shop…or even standing in line at the market! At some point in the process of “observing,” there is a noticing of an inner resonance, a kind of background/underground vibration, that subtly moves the body into certain postures…and that ultimately “contorts” the body. This sensation of contortion also has a way of “gripping” the mind, holding the current of Life Force that draws the attention deeply within, upon “One Resonance of Being!”

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Medicine Song, Dance of Life Force in the Body, Part IV

There are reverberations, echoes of fine sensations that can be felt in what might ordinarily be thought of as mundane, everyday actions: yawning, sneezing…and other body functions. And it is because these functions are so “everyday” we do not pay much attention to the subtle sensations that move deeply within.

The simple noticing and mindfulness of the moment can easily be waylaid by a mind that is hypnotically caught in its default patterns of “surface” living, disconnected from the subtle currents of the Life Force.

There are endless reverberations that can be felt in the simple yawn. The body knows how to move/adjust to the energetic wave of a yawn…or sneeze, etc. The invitation here is to tune into their ongoing vibrations…reverberations/echoes that continue on and on.

Why would you do this? What’s the big deal? The mind that is caught in its default pattern of its everyday world resists exploring the subtleties of what is suggested here…because it is a resonance/vibration that it is not accustomed to or familiar with.

The mind can be like a runaway train that moves along its tracks with a certain momentum…and to have it move in a different direction is resisted by that same momentum that it created over a lifetime.

Again, “Why would you do this (to connect with subtle vibrations)?” The offering here is that this simple effort can serve as a way to “short-circuit” the mind that is trapped on the runaway train, caught on rails of surface living, unconscious of its connection with the subtle Life Force.

By connecting even once with the subtle reverberations, there is an awakening to the underlying resonance, the “Hum” that imparts the experience of Bliss!

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