As mentioned in the previous post, the Bliss Resonance in the body starts as a subtle vibration in the spine (small like a grain of sand). It is not difficult to feel. It just requires a slight shift in how we normally “feel” into our bodies.
Normally we do not think about or consider the “overall” sensation of the body. In other words, feeling into all vibrations of the body as one resonance of sensation, one resonance of Being.
The human body and consciousness is exquisitely sensitive! This is amply confirmed by the depth of emotions and sensitivities we have to circumstances and environments. The suggestion here is to use the sensitivities (and sometimes over-sensitivities) that you already have and focus them within on finer and finer subtleties of vibrations, especially as can be felt in the central core of the spine.
Again, the Bliss Resonance is not difficult to experience! It just requires using the sensitivity that is already there and focusing it within on finer and finer vibrations…going slightly deeper, and then slightly deeper again, etc.