Focusing the Mind for Deeper Meditation, Part I

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What happens when we normally sit for periods of meditation, with intention to focus the mind one-pointedly on the Divine? I know for myself that I spent years practicing techniques without going very deep in my meditations.

I had some nice experiences, but for the life of me, could not seem to make any headway into truly focusing the mind. I did not “get” the significance of feeling into the vibration of the “Life Force” and how the vibration itself, when experienced as an overall sensation, has a way of holding/gripping the mind in one-pointed focus, even if initially for just moments at a time.

I find it ironic that I had spent years practicing meditation techniques for purposes of focusing the mind and connecting with the subtle (Divine) currents, but with little improvement in my ability to focus!

I learned to sit for long periods of time, but with mind more oftentimes drifting into subconscious realms of memories, desires and even sleep!

To me it seems that I kept my meditation practice on the surface, focused on techniques and mental discipline, keeping the body seated in meditation posture for long periods. I did not consider the importance of listening and feeling deeply into the subtle vibrations and sensations that were there from the very beginning!

Apparently my regular practice of meditation techniques did not give me the focus of mind that I wanted in order to connect with the subtle currents. I believe now that although meditation techniques may not be enough to connect us with the subtle currents, they are very helpful once we have connected with them!

Here is what I believe happened in my own experience. The techniques and forms of my meditation practice kept me within a certain range of habits and patterns of consciousness.

I sat still during meditation, maintained a disciplined lifestyle in the ashram, adhered to a certain philosophy, etc. When things started to come crashing down in my life, I was given the first glimpses/impressions of very subtle sensations in the spine, connected with the not-so-subtle feelings of fear, panic…free fall!

It took years to gain deeper and deeper connection with these subtle sensations, which dramatically shifted the relationship with my Life Force and with my sense of Self.
My practice of meditation techniques has also drastically shifted and now seems more like a dance of “micro-movements.”

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Filed under Accessing Your Higher Self, Higher Self, Kundalini, mindfulness, Receiving Spirit

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