There are subtle sensations connected with desires (of any kind), along with their corresponding thoughts and memories. In learning to transmute desires, for me it has been helpful to feel deeply into the sensations and then to follow the sensations to finer and finer nuances of subtlety.
I have found that in following the sensations of desires (for example, the sex impulse), to deeper and deeper levels of subtlety, the impulse seems to get absorbed into the wider “current” of the overall vibration of the body.
Of course, this process also involves noticing the habit patterns of thoughts/memories and their connections with the desires…not so simple or easy, as the momentum of habitual thoughts and behaviors, over a lifetime, makes it difficult to go against the “current.”
However, by noticing the sensations of desires as they first begin to percolate up in the awareness, we are given an opportunity to quickly “short-circuit” our usual patterns of thoughts and behaviors…if we make the strong intention to do so!
When the impulse of desires first begin, the current is weak and we have the choice of following the pathway of the impulse to its source, which is a very different way of connecting with the impulses.
This different perspective on the sensations of desires allows us a way to connect them with the wider underlying vibration of the body, which diffuses the desire into the wider current of the Bliss Resonance.