The habitual patterns of the day-to-day mind makes it easy for us to navigate our lives, without having to learn and relearn all that is required for us to make it successfully through each day and to—hopefully—thrive in the world.
Habits of eating, sleeping, dressing, bathing, working, etc., along with all the social skills required, good/bad habits of thinking/believing, etc., creates our sense of self, our identity, our “channel normal,” that for good and bad, filters our perspective on how we think, feel and move through life.
Connecting with the Bliss Resonance in the body (especially in the spine), requires a very different perspective and relationship with our sense of self and our “life force.”
As mentioned many times before, in my opinion, the mechanics of connecting with the Bliss Resonance is not a difficult process. Anyone with a fairly sound body/mind/psyche, who is fairly self-reflective…and has a conscience, I believe is very close to the ecstatic realms of subtle vibrations.
In my experience, for want of feeling slightly below my familiar set of sensations…and then going slightly deeper, I spent years practicing meditation techniques without exploring the simple-but-transformative realms of subtle sensations/vibrations.
It would seem that it “goes-without-saying” that this is what meditation technique is all about: feeling into subtlety! However, for me, practicing technique could not show or teach me how to feel into the overall sensation of the body. For this it required the simple noticing of Being…in the moment.
Sound too simple? The paradox is that it IS simple! There is divine simplicity in feeling the overall sensation of all that vibrates within and all around us! I believe the big shift, the big “AHA!” occurs when we first notice the oh-so-delicate “feel-good” sensations that percolate/bubble up in the body.