When feeling into the overall sensation/resonance of the body, with the intention to focus upon subtle vibrations, you may begin to feel intimations of a vast and primal sensation. Initially it can be mere flashes of what feels like a deep underground “rumbling” or “reverberation.”
These “intimations” can bring up certain feelings. For me, they are quite oftentimes feelings of nostalgia and sensations of giddiness…all very subtle at first.
With the intention to go deeper into the subtlety, the mind and body begin to experience a most delicate balance point of focus…and by virtue of simply feeling into these fine vibrations, you may connect with certain unfamiliar sensations, including one that imparts an upliftment of feelings, the Bliss Resonance!
With deeper play, exploration and surrender to the Bliss Resonance, you will begin to experience how the body innately and spontaneously knows how to move and dance with the growing Bliss energy.
You will observe how the body will take up certain postures and “micro-movements” as ways to allow greater flow of what wants to move, express and expand in the body/mind/spirit.
The play of subtlety with the Bliss Resonance becomes more like a beautiful dance and unlike what we might have considered as meditation “practice.”
When viscerally connected with the fine energies of the life force, the Bliss Resonance, the thought of “meditation practice” no longer “fits” nor has the same meaning that it may once have had.
When connected with the fine energies of the life force, meditation “practice” becomes more aptly thought of as meditation “dance” or meditation “swoon”…or perhaps “dance of subtlety.”