The approach that I take with meditation is simple and can be summed up in this way: feeling the overall sensation of the body and then tuning into finer and finer vibrations.
Of course this approach sounds like it “goes without saying” in any meditation technique. However, for me it made all the difference when I began to feel and focus upon the subtle and seemingly insignificant vibrations/sensations of the body.
Another important shift in my approach with meditation was in allowing the Life Force to “take the lead,” similar to the idea of losing oneself in dance, surrendering to the Divine Current, the “Music of the Spheres.”
In this approach, I found that the mind is less likely to wander…and if it does, it is fairly easy to bring it back to “center,” as the subtle underlying current of Life Force has an uplifting, blissful-by-nature, magnetic pull on the mind. In other words, it becomes easier to focus the mind because the inner subtle resonance puts the body/mind into a swoon/trance, an energetic contortion of the body.
It is not a difficult process to connect with these subtle spinal energies (experienced as bliss). However, we can miss it for years/lifetimes, as is what happened in my meditation practice. For want of considering and feeling into what was always available in the moment (the subtle vibrations underlying all sensations of the body) my meditations remained disconnected from the blissful Kundalini energies.
I found that once I started to feel into the overall sensation of the body, with the intention to go slightly deeper, an entryway into noticing subtle vibrations was created. Please note that “slightly deeper” means very small steps were required.
For those who like step-by-step explanations, here is the process in a nutshell: feel the overall sensation of the body…feel slightly deeper (one layer deeper will suffice)…notice and acknowledge the subtle shifts in awareness, of mind going slightly into trance. That’s pretty much it.
The rest is refinement, refinement, refinement…which happens relatively quickly once you’ve made initial connection with the subtle resonance of the Life Force.