The idea of “losing oneself in dance” is a visceral experience that I believe is understandable and fairly accessible to many people. Similarly, “being danced by Spirit” can be thought of pretty much in the same way, but with some exceptions. The latter idea connects with deeper and more subtle vibrations and sensations…and does not require the physical playing of music to dance to.
Another exception is that when being danced by Spirit, physical movements may be outwardly imperceptible. Rather, it may be more an inner dance of “micromovements,” delicate movements prompted by an inner response and play with the flow of life force in the body…a push/pull play of contraction and relaxation, perhaps reminiscent of isometric and isotonic exercises.
Now, there are many types of subtle energy dynamics happening in the body all at the same time and I wish to speak of only those that can be viscerally experienced/felt, so as to not divert the attention in mere intellectual and philosophical concepts.
Particular sensations that we may not pay much attention to (but worthy of deep exploration) are the incoming and outgoing breaths. When we endeavor to feel deeper and deeper into the subtle sensations that arise when we tune into our breath, at a certain point there is an inner “get,” a visceral experience and connection with the breath as infinitely subtle waves and pulsations of life force.
The above “explanation” can be expressed in another way: “watch/observe the incoming and outgoing breaths dispassionately.” Now, the concepts of watching the breath, as suggested in different meditation techniques, is simple enough to understand. However, the inner “get,” the deep connection and visceral experience of the “distilled essence” of life force through breath seems to require a slight shift in how we “feel” into our bodies.
I find it somewhat mind boggling that, considering all the years (most of my life) that I “practiced” meditation, that a deep connection with the subtle life force (and its Divine Essence, Bliss) remained elusive!
It wasn’t enough to merely understand meditation technique, along with my intention to “go deeper and deeper into subtlety.” All my “trying harder” and longer periods of meditation also did not seem to help.
(To be continued)