In recognizing the small, seemingly insignificant shifts in awareness while focusing on the overall sensation of the body, there can also be a noticing of the mind going into “trance.” What I mean by “trance” is this: the focus and absorption on the subtle vibrations and sensations of the body.
In the beginning, this is important as it opens one to the experience of the inwardly flowing current of mind…and what might seem insignificant at first notice, is huge and potentially life-transforming, as the mind finally has a reference point and glimpse (however small) for latching onto the finer and finer nuances of sensations…and the accompanying experience of the inwardly flowing mind.
Of what benefit is this (to connect with the subtle vibrations/sensations of the body)? Well, as one goes deeper and deeper in its connection with subtle vibrations, the awareness begins to apprehend the underlying Bliss Resonance, experienced as a kind of sweetness moving through the body.
There is so much more that begins to open up, but I’ll leave it to the reader to explore for themselves the immensity of the inner vibration that is accessible to them in this very moment!