So many layers/dimensions of sensations! “Music of the Spheres” seems to best describe (at least for me) the infinite complexities/subtleties of the Divine Dance in our bodies.
Feel into the flow of the underlying “Hum” of the body, of which the body, Earth, Cosmos seems to percolate up from, expressing as finest rays, like ethereal violin strings vibrating Cosmic music, sometimes beautiful and sometimes wild/chaotic!
When feeling into the subtle overall sensations of the body, the mind is drawn deeply into the central core of what feels like the area of the physical spine…and the awareness of these delicate sensations have a way of moving/expanding the energy/life force…that then creates a kind of “ants in the pants,” giddy feeling pulsing/dancing through the body… contorting, shaking, teeth clenching, etc…all a delicious dance of what is released from the central core of the body!
Tuning into, following the “giddy feeling” that builds up in the body allows the mind to latch onto, focus upon the more subtle waves of sensations that move deeply in the energetic field of the spine. Please note that I use the term “giddy feelings” because that is a feeling that most people can relate to…it is familiar. I also want to convey here that this particular feeling can be an entry-point to connect with the finer and more delicate sensations of what vibrates side-by-side and just underneath the denser and more familiar giddy feeling. Those feelings/sensations are not as familiar…