By focusing upon the subtle sensations of the body, upon the overall “Hum” that can be felt deeply within, you may notice a gentle twisting sensation that subtly “nudges” the body to move in tandem with the sensation. It feels like an activation of the body to go into a contortion…a delicate dance that is activated by the Bliss Resonance.
This contortion of the body is the current of Life Force and is like a magnet that draws the attention of the mind…and there is a delicate dance of holding certain postures (contortions) while not exhausting the body. It is a dance of holding and releasing energy.
The mind then goes deeply within, focusing upon the fine balance point of contraction, stillness and micro movement. It is important to also notice and allow the body to naturally and automatically assume the various postures and movements. For example, you may notice the sensation of the eyes and how they naturally and automatically lift upwards in the eye sockets and skull.
This all becomes an exquisitely slow dance, an engagement with wave upon wave of delicate and subtle-beyond-words sensations. It can only be felt/intuited with the deepest allowing/surrender, like enjoying the fragrance of the rose brought in by a gentle breeze!