When listening to your favorite music, especially the kind that makes you want to dance, take notice of what is activating you to move…to dance. Tune in, follow that vibration to its deepest place within and observe how the energy (life force) itself will adjust the body to “hold” the sensation in a kind of “energetic lock.”
This might look like any number of body postures with their infinite iterations: spinal and neck twists, leg/arm/finger positions, etc. There is no incorrect posture, as the important part of this process is in the deep listening/feeling aspect that guides the body to take the “shape” or energetic geometry of what flows through. Think very slow dance of micro-movements!
In this process, which is exquisitely blissful, the energy (life force) in the “energetic lock” builds up to such a degree that it overflows the container (posture) that holds the vibration. This creates what I think of as a “contortion” as the life force moves the body into another shape or container of the life force.
Take notice of the finest subtlety of the sensation that holds the body/mind/psyche in the contortion/contraction/expansion. Follow the extremely fine sensations deeper and deeper into your core, into the spine, until you are dissolved into the experience, where all is “Primal Contortion!”
This primal current moves smoothly, constantly and the mind can connect with the creative flow. You will then create easily and effortlessly, as this Divine Electricity flows in all directions.