Surrendering to the Cosmic Dance, Part X

Cosmic Mother - Artwork by Bruce Manaka

Cosmic Mother – Artwork by Bruce Manaka

When your mind is “tuned” into subtle vibrations that move delicately in the central core/channel of the spine, the “spotlight” of your mind is turned inwardly. The intention is to connect with finer and finer sensations…sensations normally ignored because they are so subtle.

With the mind connected to subtlety, you are given glimpses of the flighty, superficial mind ”doing its thing” of bouncing around…but you are not attached to it. You are offered the gift of perspective that is not identified with the superficial, “monkey-mind.”

From this unique perspective of the inwardly flowing attention, the mind can be observed doing its thing of bouncing around, “firing-off” thoughts, memories, etc. However, you observe as though from a distance, without attaching or identifying with them!

From this feeling-centered perspective, you will begin to notice layer upon layers of sensations and subtle reverberations that percolate up into your awareness. All that is required is that you simply hold intention to feel into finer and finer sensations! Not so much any specific sensation, but rather the overall sensation of all that you feel in the moment.

The “overall sensation” of your body begins to then “resolve” or “refine” to a wider resonance (or Hum) that seems to be sourced at the central core or channel of the spine. The sensation is like a microscopic thread vibrating in the spine, creating an uplifting, blissful experience that activates the body to twist and contort spontaneously in dance-like movements, reminiscent of Balinese or belly dance!

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Surrendering to the Cosmic Dance, Part IX

Ideals such as enlightenment, God, samadhi, satori, spiritual freedom, etc. may be lofty and worthy concepts to include in prayers/intentions, but not so practical when it comes to simply being, feeling in the moment.

When feeling into the overall vibration/sensation of the moment, any expectation or lofty assumption regarding the experience may create an unnecessary and unwanted barrier in the primal experience of Being.

There is a divine simplicity in feeling into finer and finer sensations…no expectations, assumptions, judgements, etc. Just the experience of the overall sensation of Being!

At first the mind may resist, defaulting to habits of constantly engaging with outer desires and distractions. In other words, it “bounces” around in constant motion, disengaged from the underlying subtle currents.

It resists going against the tidal pull of the habitual patterns that keeps the mind in perpetual engagement with the superficial and boisterous waves of the Earthly drama.

How to disengage the mind from its preoccupation with the superficial drama? I believe it is important to understand the concept of “pattern disrupt.” What I mean by this is that so long as we remain on the surface of habitual thinking and feeling, the momentum of habits will keep us caught in the “patterns” of superficial thinking and feeling.

Now, the idea of “pattern disrupt” is one that tunes us to a different “resonance” or “pattern” of consciousness…mainly subtle sensations. Feeling into subtle sensations provides the “pattern disrupt.”

Pattern disrupt provides a different perspective…one that switches from being “thought-centered” to “feeling-centered.” With the intention to feel into finer and finer sensations, the momentum of awareness shifts away from superficial “bouncing around.”

It shifts to one that is able to not only observe the flittering of the mind, but to one that is also able to feel the subtle currents deep in the spine.

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Surrendering to the Cosmic Dance, Part VIII

Surrendering to the Cosmic Dance, artwork by Bruce Manaka

Surrendering to the Cosmic Dance, artwork by Bruce Manaka

I think of the “Cosmic Dance” as a play with subtle sensations that are always accessible when we allow ourselves to shift to the mindset that allows that there are no insignificant sensations.

With this shift in perspective, the awareness is then opened to infinitely fine nuances of vibrations that move through the body in waves, pulsations, reverberations, etc.

Again, these sensations are not difficult to feel. I believe the main “hurdle” is in the mind’s habit of discounting and ignoring what it may deem to be insignificant…unworthy of exploring. In other words, what value/purpose in exploring subtle sensations/vibrations?

The mind will do what it is “patterned” to do, to judge, define and assign relative value to all things in its environment. Why would it want to pay attention to what may seem insignificant, mundane?

My suggestion here is that, when simply feeling into finer and finer vibrations, it is fairly easy to experience what I’ve referred to earlier as the “feel-good” sensation. Initially this is very subtle, but still easy to feel. As you focus upon this subtle sensation, notice how the mind shifts, begins to quiet down.

The mind goes into “Observer/Witness” mode and the experience of the overall sensation of the body begins to feel wider and wider as the underlying Bliss Resonance begins to percolate up in your awareness.

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Surrendering to the Cosmic Dance, Part VII

The focus of mind upon subtle sensations is like holding to a delicate “thread” of vibration. This “thread” creates a fine tension in the body that can be tracked to what may feel like “center,” or the central channel of the spine.

For me, the sensation of “giddiness” comes fairly close in describing the vibration…a gentle, subtle giddiness moving deliciously, like strands of silk being pulled through the spine!

It is an activating sensation sourced not in any coarse, outer stimulation, but rather in an inwardly focused attention that connects with finer and finer “currents” and “waves” of subtle sensations (the awakening Kundalini).

What I believe happens is that as the attention is inwardly focused upon fine vibrations, at a certain point, the awareness connects with the expansiveness of the inwardly directed mind…like stepping into the “slip-stream” of the Bliss Resonance that begins to percolate up in awareness the more we feel into subtlety!

The giddiness part occurs as a result of the buildup of energy (Life Force) in response to the body’s connection with the bubbling up of the Bliss Resonance. As mentioned before, initially the Bliss Resonance may be experienced as a gentle “feel-good” sensation in the spine and rest of the body.

With greater sensitivity to these subtle sensations, you might notice that the body intuitively knows how to adjust to the buildup of the Life Force in the spine and body through “micro-movements” and certain postures. These “adjustments” happen naturally and spontaneously.

At this point you will understand that what you might be experiencing as giddiness is the energy that is prompting you to adjust the body in micro-movements. The play of subtlety has begun! You have entered the realm of the Cosmic Dance!

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Surrendering to the Cosmic Dance, Part VI

Surrendering to the Cosmic Dance, Artwork by Bruce Manaka

Surrendering to the Cosmic Dance, Artwork by Bruce Manaka

When the Bliss Resonance begins to “bleed through” in your growing sensitivity to subtle sensations, at first the feeling may be a simple “feel good” experience. I mention this because the mind can easily get in the way with its expectations, beliefs and assumptions around the concept of “Bliss Resonance.”

The mind, in seeking and expecting the big experiences of Bliss, Samadhi, Satori, etc., will most likely miss the infinitely subtle reverberations that are entry points to the wider experience that the soul longs for.

As I’ve mentioned elsewhere, these “infinitely subtle reverberations” are easy enough to feel, but the mind may balk at the idea of feeling into sensations that it considers mundane and inconsequential.

The suggestion here is to simply feel the overall sensation of all that you feel in the moment, with intention to follow/track sensations to finer and finer subtlety. Understand that any resistance of the mind to simply feel in the moment will keep the mind on the surface, easily distracted by thoughts, memories and desires.

However, by going even slightly below superficial sensations, you may notice how the mind can be held in place by its focus on subtle vibrations. Although fleeting, the experience conveys the power of the feeling state (not emotions) to hold the mind in one-pointed focus.

The perspective changes from mind-centered to feeling-centered. As you go deeper into subtle sensations, this is where the “bleed-through” of the Bliss Resonance can be experienced.

It seems that by simply feeling into the fine vibrations/sensations of the body, the awareness tunes into the exquisitely subtle current of the Bliss Resonance, which is the primal/foundational vibration that permeates and surrounds the field of the body!

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Surrendering to the Cosmic Dance, Part V

Spirit Elephant - Artwork by Bruce Manaka

Spirit Elephant – Artwork by Bruce Manaka

Again, there are no insignificant sensations when it comes to the approach of following vibrations that move through the body. Every breath (the inhale and exhale), every movement, posture, body function, yawning, stretching, etc., all create subtle sensations in the body that can be followed/tracked to finer and finer points of visceral experience.

Allowing yourselves to feel deeper and deeper into these seemingly mundane functions of the body requires a shift in perspective that moves away from mind-centered to feeling-centered.

When feeling deeper and deeper into any sensation, the natural “direction” of awareness is towards the wider “field” of vibration/sensation. For example, upon awakening in the morning, as you yawn and stretch the body, the reverberations of the yawn continue on long afterwards.

Now, as you continue tracking sensations to finer and finer subtlety, notice the wider expanse of the underlying (or overall) vibration of the body. Understand that following subtlety opens the awareness to wider and wider vibratory fields!

At first, the mind may distract you away from going deeper into subtlety, but as you become more familiar with the “dance” of subtle vibrations in the body, you will find your awareness “held” for longer and longer periods by what begins to “bleed through”: the Bliss Resonance!

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Surrendering to the Cosmic Dance, Part IV

Feeling into the overall resonance/vibration of the body takes you to the threshold leading to the vast and oceanic Bliss Resonance. As I’ve mentioned many times before, it is easy enough to feel subtle vibrations/sensations in the body.

Connecting with the “Bliss Resonance” requires going slightly deeper, tuning into what, to me, sounds and feels like the distant humming or buzzing of a beehive…a gentle rumbling of sorts.

An important point here is that this “rumbling” is very quiet at first, more like an intimation of a vast inner space. I reiterate this because it is easy for the mind to seek and expect the large, “big bang” kind experience.

However, when feeling into subtle sensations, the suggestion here is to tune into the finest and usually ignored sensations that vibrate on the farthest periphery of awareness. This is not difficult…it just requires a shift in how we feel into our bodies, a different mindset regarding sensations that we normally do not pay much attention to.

I believe one of the most important mindset shifts is this: There are no insignificant sensations! Any sensation, when felt and tracked to its underlying resonance, can take you beyond the threshold of familiar vibrations, connecting you with the infinitely subtle and yet primal Bliss Resonance!

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Surrendering to the Cosmic Dance, Part III

Just below the surface of familiar sensations, there is a subtle “feel good” sensation, easily overlooked and usually not given much attention. However, when focused upon and simply felt for the fine vibration/sensation that it is, you may initially receive intimations of its connection with the underlying and wider energetic field (the Bliss Resonance) that surrounds and permeates the body.

At first this connection imparts a subtle uplifting sensation, perhaps akin to feelings of giddiness. Again, these feelings, although easily felt, can just as easily be dismissed by the mind that does not wish to explore such subtle and seemingly “inconsequential” vibrations.

My suggestion here is to explore these fine sensations while noticing how they affect the body and mind. At first you may feel a sense of relaxation, which has a component of the “feel good” vibration. By going slightly deeper and holding to that fine thread of sensation, that is where you will find yourself in resonance with the current of the underlying Bliss Vibration!

Understand that this subtle and delicate experience of upliftment is connected with the wider and more expansive “Bliss Resonance,” which at first may seem like an underground reverberation intimating of some cavernous space within!

With greater sensitivity to and exploration of these subtle sensations, you will find more and more a kind of “bleed through” of the Bliss Resonance into the energetic field of the body.

As you learn to “track” and “fine-tune” your feeling connections, at some point there is an inner “aha!” acknowledgement of how close you are and always have been to the oceanic Bliss Resonance!

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Surrendering to the Cosmic Dance, Part II

Runaway Monk

Runaway Monk, Artwork by Bruce Manaka

Surrendering to the lead of the “Cosmic Dancer” is similar to the idea of “losing oneself in dance.” Now, for purposes of going deeper and deeper in meditation, it just requires feeling into the subtle sensations of the body…while sitting still.

At a certain point, you may notice how the body will automatically and spontaneously adjust in “micro-movements.” Even with intention to sit perfectly still, you might observe how the body is constantly moving, adjusting in very slight, hardly noticeable increments as a way to maintain balance and to maintain erect posture.

The suggestion here is to observe and feel deeply into these micro-movements that we normally pay little attention to. Follow to their source what is activating or “nudging” the body to adjust.

This develops a fine awareness and attunement with subtle currents and waves of Life Force that move through the body. This is not difficult to do! It just requires noticing what we would normally not pay much attention to.

Going deeper in your connection with the subtle currents in the spine and body, again, is like learning to surrender to the dance…to the lead of the Cosmic Dancer!

This requires feeling just below the surface of familiar sensations…and then going slightly deeper. This develops a sensitivity to subtle vibrations…and ultimately to primal waves and pulsations of the Life Force, the awakening Kundalini!

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Surrendering to the Cosmic Dance, Part I

Dragonfly Dance - Live in Peace, Artwork by Bruce Manaka

Dragonfly Dance – Live in Peace, Artwork by Bruce Manaka

—Feeling into the overall vibration of the body allows an opening or invitation for you to connect with the underlying “Hum” of the body. This “Hum” also refers to the “Om Vibration” that surrounds and permeates the energetic field of the body.

The overall vibration of the body is easy enough to feel. Tuning into the Om Vibration requires going deeper into the subtlety of vibration, where the “Bliss Resonance” can be connected with.

Initially the Bliss Resonance is a subtle “feel good,” pleasurable sensation, felt deep in the central core of the body/spine. For me, this resonance is just below the overall vibration or “Hum” of the body.

In feeling the overall sensation of the body, it is just a matter of feeling slightly deeper/wider. You may then notice a subtle, gentle “feel good” sensation rising up in your awareness. Again, very subtle at first.

It is important to acknowledge, to lock into your awareness, the subtlety of this sensation that has come into your consciousness. With this awareness, the invitation of the Bliss Resonance is to surrender to the lead of the Cosmic Dancer!

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